- Strengths-based support
- Goal-focused planning
- Practical coping skills
About Gina
Gina Mumey is a licensed clinical social worker with nine years of practice who helps adults navigate life when stress, loss, or change feels overwhelming. She supports people who need a listener as well as those who want a step-by-step plan to move forward. Gina asks clients to name their goals and then builds a path together toward those aims. She draws on a strengths-based outlook and respects the resilience each person brings.
Gina has a background in gerontology and extra training in advanced behaviors and cognitive care. That experience has included working with older adults and supporting people coping with dementia and the impact it has on loved ones. She has also led grief support groups and aided people facing different kinds of loss.
Her approach blends acceptance and commitment ideas, client-centered listening, mindfulness, motivational interviewing, and hypnotherapy techniques when appropriate. In sessions she focuses on practical coping skills, replacing unhelpful habits like overeating or smoking, and creating steps that fit daily life. Conversations are paced to match what a person needs, from short-term coping to longer-term recovery work.
Gina works with common concerns such as anxiety, depression, trauma, relationship and family stress, parenting strain, career pressure, sleep trouble, and compassion fatigue. She also addresses more specific issues like attachment struggles, body image, chronic illness, caregiver stress, and dissociation.
People can expect attentive listening, collaborative goal-setting, and clear next steps. Gina encourages questions and prefers clients direct what they want to address so sessions stay focused and useful.
Gina has a background in gerontology and extra training in advanced behaviors and cognitive care. That experience has included working with older adults and supporting people coping with dementia and the impact it has on loved ones. She has also led grief support groups and aided people facing different kinds of loss.
Her approach blends acceptance and commitment ideas, client-centered listening, mindfulness, motivational interviewing, and hypnotherapy techniques when appropriate. In sessions she focuses on practical coping skills, replacing unhelpful habits like overeating or smoking, and creating steps that fit daily life. Conversations are paced to match what a person needs, from short-term coping to longer-term recovery work.
Gina works with common concerns such as anxiety, depression, trauma, relationship and family stress, parenting strain, career pressure, sleep trouble, and compassion fatigue. She also addresses more specific issues like attachment struggles, body image, chronic illness, caregiver stress, and dissociation.
People can expect attentive listening, collaborative goal-setting, and clear next steps. Gina encourages questions and prefers clients direct what they want to address so sessions stay focused and useful.