- Short term strategies
- Collaborative goal setting
- Focus on strengths
About Gaedin
Gaedin Keller is a Licensed Marriage and Family Therapist (LMFT) based in Oregon who helps people struggling with stress, anxiety, addictions, self esteem and depression. She works with people facing life changes, grief, sleeping problems, parenting strain, trauma and mood concerns such as bipolar. Her approach begins by listening to each person's story and identifying practical steps forward.
She believes clients bring important strengths to therapy. Sessions focus on building on those strengths to manage symptoms, solve problems, and make steady changes. Conversations are direct and compassionate, with clear goals set together so progress is easy to track.
Gaedin often uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviors to feel better. She pairs this with straightforward coping strategies for anxiety, sleep, and low mood. The aim is to leave sessions with tools that can be used between meetings.
With two decades of experience, she draws on practical knowledge of common life struggles. Gaedin emphasizes small, manageable steps rather than big leaps. She encourages clients to try new skills and reflect on what works.
Her style is collaborative and down-to-earth. People who want clear guidance and concrete tools may find this approach useful. To begin, she asks new clients to complete an intake so sessions can target immediate concerns and long-term goals.
She believes clients bring important strengths to therapy. Sessions focus on building on those strengths to manage symptoms, solve problems, and make steady changes. Conversations are direct and compassionate, with clear goals set together so progress is easy to track.
Gaedin often uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviors to feel better. She pairs this with straightforward coping strategies for anxiety, sleep, and low mood. The aim is to leave sessions with tools that can be used between meetings.
With two decades of experience, she draws on practical knowledge of common life struggles. Gaedin emphasizes small, manageable steps rather than big leaps. She encourages clients to try new skills and reflect on what works.
Her style is collaborative and down-to-earth. People who want clear guidance and concrete tools may find this approach useful. To begin, she asks new clients to complete an intake so sessions can target immediate concerns and long-term goals.