- Trauma informed approach
- Goal focused work
- Practical steps
About Eryn
Eryn Keller-Arndt is a licensed clinical social worker who helps people facing grief, trauma, low self-esteem, depression, anxiety, and life transitions. She brings seven years of professional experience and a calm, respectful approach to conversations about hard topics. She emphasizes simple goals and steady progress rather than quick fixes.
Her background includes community mental health and hospice work, where she supported people through loss, addiction, and housing instability. That experience informs how she talks about tough moments like domestic violence, sexual assault and abuse, and caregiver strain. Sessions focus on practical steps people can try between meetings.
Eryn uses a mix of Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice patterns and try small behavior changes. She also draws on Motivational Interviewing to support people who feel stuck and Solution-Focused Therapy to set concrete, short-term goals. These methods are used together to match each person’s needs.
She aims to create a respectful, nonjudgmental space and works collaboratively on goals. Conversations are shaped by each person’s life, beliefs, and values, with an eye toward what feels doable day to day. She encourages self-compassion and realistic steps toward change.
Eryn is licensed as an LCSW in Oregon and California and has worked across community settings. She invites people who are struggling with mood disorders, PTSD, parenting stress, career strain, or relationship and intimacy concerns to explore practical ways forward.
Her background includes community mental health and hospice work, where she supported people through loss, addiction, and housing instability. That experience informs how she talks about tough moments like domestic violence, sexual assault and abuse, and caregiver strain. Sessions focus on practical steps people can try between meetings.
Eryn uses a mix of Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice patterns and try small behavior changes. She also draws on Motivational Interviewing to support people who feel stuck and Solution-Focused Therapy to set concrete, short-term goals. These methods are used together to match each person’s needs.
She aims to create a respectful, nonjudgmental space and works collaboratively on goals. Conversations are shaped by each person’s life, beliefs, and values, with an eye toward what feels doable day to day. She encourages self-compassion and realistic steps toward change.
Eryn is licensed as an LCSW in Oregon and California and has worked across community settings. She invites people who are struggling with mood disorders, PTSD, parenting stress, career strain, or relationship and intimacy concerns to explore practical ways forward.