- focused goal setting
- strengths-based help
- emotion regulation skills
About Erin
Erin Borden is a Licensed Marriage and Family Therapist (LMFT) in California with six years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self esteem, depression, and the challenges of parenting. Erin aims to make the first steps toward change feel manageable and direct support when someone is ready to try something different.
Erin believes each person knows their own story and brings strengths into therapy. She listens for those strengths and helps people use them to face problems like panic, low motivation, or life transitions. Sessions are practical and focused on small, clear steps a person can try between appointments.
Her work often centers on everyday struggles such as workplace stress, feeling isolated, or trouble with communication. She also supports people coping with caregiver strain, control issues, and questions about life purpose and meaning. Conversations include building self-love, forgiveness work, and strategies for handling impulsive reactions.
Erin uses evidence-based therapeutic techniques to guide the work and adapts her approach to each person’s needs. She offers a calm, direct style that helps clients set realistic goals and track progress. Many people come for help managing panic attacks, mood shifts, or the ripple effects of major life changes.
If someone is unsure where to begin, Erin helps them clarify goals and choose the next step. She encourages small, steady changes rather than dramatic overhauls, and supports people as they practice new skills in everyday life.
Erin believes each person knows their own story and brings strengths into therapy. She listens for those strengths and helps people use them to face problems like panic, low motivation, or life transitions. Sessions are practical and focused on small, clear steps a person can try between appointments.
Her work often centers on everyday struggles such as workplace stress, feeling isolated, or trouble with communication. She also supports people coping with caregiver strain, control issues, and questions about life purpose and meaning. Conversations include building self-love, forgiveness work, and strategies for handling impulsive reactions.
Erin uses evidence-based therapeutic techniques to guide the work and adapts her approach to each person’s needs. She offers a calm, direct style that helps clients set realistic goals and track progress. Many people come for help managing panic attacks, mood shifts, or the ripple effects of major life changes.
If someone is unsure where to begin, Erin helps them clarify goals and choose the next step. She encourages small, steady changes rather than dramatic overhauls, and supports people as they practice new skills in everyday life.