- Practical coping tools
- Collaborative approach
- Focus on values
About Erica
Erica Rosenthal, LMHC, helps people manage stress, anxiety, depression, addictions, relationship troubles, and self esteem concerns. She works with individuals facing grief, trauma, parenting challenges, and career or life transitions. Her approach aims to support people who want clearer direction and more balance in daily life.
Erica brings about 15 years of experience in mental health and substance use work in Washington. She uses practical skills from cognitive behavioral therapy and dialectical behavior therapy to teach coping tools. She also draws on acceptance and commitment therapy and attachment-based ideas to help people notice what matters most to them.
Sessions are collaborative and straightforward. Erica focuses on small, doable changes and building skills that fit everyday routines. She balances problem-solving techniques with attention to feelings and relationships so progress can hold up over time.
She has worked with concerns such as eating and sleeping problems, ADHD, compassion fatigue, intimacy-related issues, and codependency. Erica also supports people affected by domestic violence, family-of-origin problems, and chronic illness when those issues affect daily functioning.
Her appointments are scheduled during mornings and mid-afternoons; she does not offer evenings or weekends. People interested in starting can expect a supportive, goal-oriented process aimed at practical improvements.
Erica brings about 15 years of experience in mental health and substance use work in Washington. She uses practical skills from cognitive behavioral therapy and dialectical behavior therapy to teach coping tools. She also draws on acceptance and commitment therapy and attachment-based ideas to help people notice what matters most to them.
Sessions are collaborative and straightforward. Erica focuses on small, doable changes and building skills that fit everyday routines. She balances problem-solving techniques with attention to feelings and relationships so progress can hold up over time.
She has worked with concerns such as eating and sleeping problems, ADHD, compassion fatigue, intimacy-related issues, and codependency. Erica also supports people affected by domestic violence, family-of-origin problems, and chronic illness when those issues affect daily functioning.
Her appointments are scheduled during mornings and mid-afternoons; she does not offer evenings or weekends. People interested in starting can expect a supportive, goal-oriented process aimed at practical improvements.