- Values-based care
- Practical skills
- Gentle guidance
About Elizabeth
Elizabeth Correll is a Licensed Mental Health Counselor (LMHC) who focuses on practical, compassionate support for common concerns. She helps people who are feeling stressed, struggling with anxiety, or wanting more confidence and self esteem. Her approach is straightforward and respectful, and she aims to meet people where they are.
She uses tools from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients notice thoughts and take actions that line up with their values. She also draws on client-centered and mindfulness approaches to create a calm, attentive space for conversation. Sessions are shaped around each person's goals rather than a fixed script.
Elizabeth has four years of professional experience working with issues such as parenting stress, anger, depression, grief, trauma, sleep problems, career transitions, ADHD, and compassion fatigue. That experience informs practical strategies she offers in session, including problem-focused steps and ways to build day-to-day coping skills.
She describes therapy as a collaborative process. Conversations are tailored to the individual and adjusted as needs change. The aim is steady progress through clear, manageable steps rather than quick fixes.
Elizabeth practices in Washington and conducts sessions in English. If someone is considering therapy, she encourages them to take the matching questionnaire and schedule a first appointment to see if the fit feels right.
She uses tools from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients notice thoughts and take actions that line up with their values. She also draws on client-centered and mindfulness approaches to create a calm, attentive space for conversation. Sessions are shaped around each person's goals rather than a fixed script.
Elizabeth has four years of professional experience working with issues such as parenting stress, anger, depression, grief, trauma, sleep problems, career transitions, ADHD, and compassion fatigue. That experience informs practical strategies she offers in session, including problem-focused steps and ways to build day-to-day coping skills.
She describes therapy as a collaborative process. Conversations are tailored to the individual and adjusted as needs change. The aim is steady progress through clear, manageable steps rather than quick fixes.
Elizabeth practices in Washington and conducts sessions in English. If someone is considering therapy, she encourages them to take the matching questionnaire and schedule a first appointment to see if the fit feels right.