- Bilingual English Spanish
- LCSW in California
- Practical skill building
About Eleana
Eleana Coll is a Licensed Clinical Social Worker with seven years of experience. She practices in California and speaks both English and Spanish. Eleana focuses on common struggles such as anxiety, depression, stress, addiction, and self esteem concerns.
She offers a calm, human approach that centers on practical steps people can use right away. Sessions often include conversations to identify unhelpful thinking, simple mindfulness practices to lower stress, and motivational strategies to support change. The aim is steady progress, not quick fixes.
Eleana draws on Cognitive Behavioral Therapy to help people notice thought patterns that maintain anxiety or low mood. She combines that work with Mindfulness Therapy to teach breathing and grounding skills that reduce overwhelm. Motivational Interviewing is used when someone is ambivalent about change and needs help finding personal reasons to move forward.
Her background includes work with immigration and acculturation issues, trauma and abuse, addiction, and caregiving stress. Eleana has experience providing individual and group sessions and tailors the work to each person’s story and culture. She brings empathy and practical problem-solving to emotional problems.
Sessions can address parenting strain, grief, relationship tensions, anger, and life transitions. People seeking help for ADHD symptoms, eating concerns, postpartum mood changes, or midlife challenges may find a straightforward plan focused on goals and small steps. Eleana invites clients to set goals together and practice skills between sessions.
She offers a calm, human approach that centers on practical steps people can use right away. Sessions often include conversations to identify unhelpful thinking, simple mindfulness practices to lower stress, and motivational strategies to support change. The aim is steady progress, not quick fixes.
Eleana draws on Cognitive Behavioral Therapy to help people notice thought patterns that maintain anxiety or low mood. She combines that work with Mindfulness Therapy to teach breathing and grounding skills that reduce overwhelm. Motivational Interviewing is used when someone is ambivalent about change and needs help finding personal reasons to move forward.
Her background includes work with immigration and acculturation issues, trauma and abuse, addiction, and caregiving stress. Eleana has experience providing individual and group sessions and tailors the work to each person’s story and culture. She brings empathy and practical problem-solving to emotional problems.
Sessions can address parenting strain, grief, relationship tensions, anger, and life transitions. People seeking help for ADHD symptoms, eating concerns, postpartum mood changes, or midlife challenges may find a straightforward plan focused on goals and small steps. Eleana invites clients to set goals together and practice skills between sessions.