- Calm listening
- Skill focused
- Bilingual support
About Debra
Debra "Debbie" Briggs is a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, trauma and abuse, self esteem concerns, life transitions, and ADHD. She brings 14 years of experience to sessions and speaks English and Spanish. Debbie frames therapy as a shared process and encourages each person to use their own strengths to move forward.
In practical sessions she listens first and follows the client's lead. She uses clear, goal-focused techniques and slower-paced exploration when trauma or painful memories come up. Sessions can focus on reducing anxious thoughts, building confidence, managing ADHD-related impulsivity, or coping with big life changes.
Her approach draws from client-centered therapy, cognitive behavioral tools, mindfulness practices, solution-focused steps, and trauma-focused methods including EMDR. That mix means she combines active skills practice with space for emotional processing. Clients often work on small, achievable changes between meetings.
Debbie has helped people navigate issues such as abandonment, attachment concerns, fertility and caregiver stress, family of origin problems, and recovery after sexual assault. She emphasizes hope and practical next steps when people feel stuck or isolated.
To begin, she asks that people complete a short matching questionnaire and then schedule a session. The subscription used for sessions can be canceled at any time.
In practical sessions she listens first and follows the client's lead. She uses clear, goal-focused techniques and slower-paced exploration when trauma or painful memories come up. Sessions can focus on reducing anxious thoughts, building confidence, managing ADHD-related impulsivity, or coping with big life changes.
Her approach draws from client-centered therapy, cognitive behavioral tools, mindfulness practices, solution-focused steps, and trauma-focused methods including EMDR. That mix means she combines active skills practice with space for emotional processing. Clients often work on small, achievable changes between meetings.
Debbie has helped people navigate issues such as abandonment, attachment concerns, fertility and caregiver stress, family of origin problems, and recovery after sexual assault. She emphasizes hope and practical next steps when people feel stuck or isolated.
To begin, she asks that people complete a short matching questionnaire and then schedule a session. The subscription used for sessions can be canceled at any time.