- Strengths focused
- Skills oriented
- Career support
About Dean
Dean Williams is a licensed counselor who helps people worried about self esteem, stress, anxiety, depression, and life changes. He combines practical conversation with concrete skills so clients can notice what’s not working and try something different. Sessions aim to make small changes that stack into real relief over time.
He adapts his approach to each person’s needs, often mixing ways of changing thoughts, accessing feelings, and shifting behavior. He places attention on identifying strengths and building on them. He also offers career counseling alongside therapy for people facing work decisions or motivation struggles.
Over 11 years of practice, he has helped people manage grief, reduce anxiety, and set clearer boundaries in relationships. He works with common day-to-day problems like sleeping troubles, addiction concerns, and feelings of isolation. He also supports people working through attachment issues, codependency, and commitment worries.
His methods include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Client-Centered Therapy, and the Gottman Method. These are used to teach mindfulness, coping skills, and better communication habits. He aims to offer straightforward tools rather than jargon.
Dean holds LPC and LMFT credentials and practices in Oregon. He helps people look at what’s getting in the way of living the life they want and creates simple, practical steps to move forward.
He adapts his approach to each person’s needs, often mixing ways of changing thoughts, accessing feelings, and shifting behavior. He places attention on identifying strengths and building on them. He also offers career counseling alongside therapy for people facing work decisions or motivation struggles.
Over 11 years of practice, he has helped people manage grief, reduce anxiety, and set clearer boundaries in relationships. He works with common day-to-day problems like sleeping troubles, addiction concerns, and feelings of isolation. He also supports people working through attachment issues, codependency, and commitment worries.
His methods include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Client-Centered Therapy, and the Gottman Method. These are used to teach mindfulness, coping skills, and better communication habits. He aims to offer straightforward tools rather than jargon.
Dean holds LPC and LMFT credentials and practices in Oregon. He helps people look at what’s getting in the way of living the life they want and creates simple, practical steps to move forward.