- Client-centered
- Cognitive tools
- Emotion skills
About Dayna
Dayna Hunt is a Licensed Marriage and Family Therapist (LMFT) based in California. She brings 27 years of clinical experience and a straightforward, practical style to sessions. Dayna focuses on helping people manage stress, anxiety, relationship struggles, grief, and self esteem concerns. She also supports those facing life transitions, parenting challenges, mood issues, and recovery from trauma or addictive behaviors.
Dayna trained in counseling psychology and holds a Master of Science degree from Dominican University in San Rafael, California. Her work draws on well-known therapeutic methods to address how thoughts, emotions, and behavior connect. She uses these tools to help people shift unhelpful thinking, build stronger communication, and strengthen coping skills.
In the therapy room she centers the person’s own goals and perspective. That client-centered stance means she starts where each person is and moves at their pace. When useful, she incorporates cognitive behavioral techniques to examine thought patterns and dialectical behavior strategies to teach emotion regulation and distress tolerance skills.
Dayna’s practice also includes approaches to process trauma and painful memories when needed. She guides people through practical steps to reduce conflict, set healthier boundaries, and reconnect with what matters in life. Her background spans independent practice, schools, family service agencies, and corporate settings.
She conducts sessions in English and works with concerns across many life stages. Before booking, readers should confirm current session options and scheduling details to match their needs.
Dayna trained in counseling psychology and holds a Master of Science degree from Dominican University in San Rafael, California. Her work draws on well-known therapeutic methods to address how thoughts, emotions, and behavior connect. She uses these tools to help people shift unhelpful thinking, build stronger communication, and strengthen coping skills.
In the therapy room she centers the person’s own goals and perspective. That client-centered stance means she starts where each person is and moves at their pace. When useful, she incorporates cognitive behavioral techniques to examine thought patterns and dialectical behavior strategies to teach emotion regulation and distress tolerance skills.
Dayna’s practice also includes approaches to process trauma and painful memories when needed. She guides people through practical steps to reduce conflict, set healthier boundaries, and reconnect with what matters in life. Her background spans independent practice, schools, family service agencies, and corporate settings.
She conducts sessions in English and works with concerns across many life stages. Before booking, readers should confirm current session options and scheduling details to match their needs.