- Targets trauma reactions
- Builds self-esteem
- Practical skill work
About David
David Covey is a licensed marriage and family therapist with 24 years of clinical experience. He works with adults who are struggling with stress, anxiety, low self-esteem, depression, anger, and the effects of trauma. He speaks plainly and aims to create a space where people feel heard before tackling change.
He has worked in many mental health settings over several decades. That background shaped a practical approach that focuses on what helps most. He uses techniques that address painful memories, reduce reactivity, and build skills for coping with daily stress.
Sessions often combine memory-focused methods with cognitive-behavioral strategies tailored to each person. That can mean learning ways to challenge unhelpful thoughts, practicing skills to manage anger, and working through traumatic reactions at a manageable pace. The goal is clearer thinking and fewer intense emotional reactions.
He also supports issues that often sit alongside core concerns, such as loneliness, emptiness, midlife transitions, men's issues, aging and geriatric concerns, domestic violence, and sex addiction. David emphasizes steady progress and realistic next steps rather than quick fixes.
If someone is ready to explore changes, he encourages starting with a brief questionnaire and scheduling a first conversation. That initial step helps match the work to a person’s goals and life circumstances.
He has worked in many mental health settings over several decades. That background shaped a practical approach that focuses on what helps most. He uses techniques that address painful memories, reduce reactivity, and build skills for coping with daily stress.
Sessions often combine memory-focused methods with cognitive-behavioral strategies tailored to each person. That can mean learning ways to challenge unhelpful thoughts, practicing skills to manage anger, and working through traumatic reactions at a manageable pace. The goal is clearer thinking and fewer intense emotional reactions.
He also supports issues that often sit alongside core concerns, such as loneliness, emptiness, midlife transitions, men's issues, aging and geriatric concerns, domestic violence, and sex addiction. David emphasizes steady progress and realistic next steps rather than quick fixes.
If someone is ready to explore changes, he encourages starting with a brief questionnaire and scheduling a first conversation. That initial step helps match the work to a person’s goals and life circumstances.