- Compassionate and direct
- Practical skill building
- Focus on everyday life
About Danna
Danna Russell is a licensed clinical social worker with 18 years of experience helping people manage stress, anxiety, grief, and self-esteem concerns. She works in Utah and approaches each person with direct, compassionate care. Sessions focus on practical steps that can be used between meetings to make everyday life easier.
Danna often helps people who feel drained by caregiving duties or compassion fatigue. She also supports those dealing with ADHD-related challenges, impulsivity, and codependency. Many people come for help with communication problems, workplace strain, or finding a clearer sense of life purpose.
Her work draws on methods like cognitive behavioral therapy, EMDR, and Internal Family Systems, chosen to match a person’s needs and goals. In sessions she will talk through patterns that get in the way and try small, concrete changes to test what helps. Progress is measured by whether those changes feel useful in daily life.
Clients can expect straightforward conversations that name emotions and behaviors without jargon. She pays attention to how guilt, shame, or somatic symptoms show up in the body and relationships. The pace and focus of therapy are set together, with attention to what feels manageable.
Danna also brings experience supporting women’s issues and workplace problems. She emphasizes self-love and rebuilding confidence as part of emotional recovery. To begin, readers should use the provider’s matching process to match and schedule according to availability.
Danna often helps people who feel drained by caregiving duties or compassion fatigue. She also supports those dealing with ADHD-related challenges, impulsivity, and codependency. Many people come for help with communication problems, workplace strain, or finding a clearer sense of life purpose.
Her work draws on methods like cognitive behavioral therapy, EMDR, and Internal Family Systems, chosen to match a person’s needs and goals. In sessions she will talk through patterns that get in the way and try small, concrete changes to test what helps. Progress is measured by whether those changes feel useful in daily life.
Clients can expect straightforward conversations that name emotions and behaviors without jargon. She pays attention to how guilt, shame, or somatic symptoms show up in the body and relationships. The pace and focus of therapy are set together, with attention to what feels manageable.
Danna also brings experience supporting women’s issues and workplace problems. She emphasizes self-love and rebuilding confidence as part of emotional recovery. To begin, readers should use the provider’s matching process to match and schedule according to availability.