- Support for addictions
- Focus on relationships
- Practical emotional skills
About Dana
Dana Spigener is a licensed professional counselor (LPC) with 13 years of clinical experience. He helps people who struggle with addictions, relationship strain, anger, low self esteem, and big life changes. Dana speaks plainly and encourages a first step toward getting support when things feel overwhelming.
He focuses on building an open space for people to talk about what they think and feel. Sessions are meant to be nonjudgmental and practical. Dana listens, helps name patterns, and works with each person to set clear, doable goals.
Clients often bring worries about mood, panic, or social anxiety, and he draws on evidence-based therapeutic techniques to address those concerns. He also helps with attachment struggles, caregiver stress, communication problems, control issues, and feelings of guilt or shame. The work can involve learning skills to manage strong emotions and breaking cycles that keep problems stuck.
Dana offers support for questions of life purpose, self-love, and isolation. He aims to be straightforward and warm in sessions, helping people find steps they can practice between meetings. Over time the focus is on small changes that add up to better daily functioning.
He is licensed in Oregon and works in English. If you are ready to begin, choosing Start Therapy and completing the short matching questionnaire is the next step to schedule a first session.
He focuses on building an open space for people to talk about what they think and feel. Sessions are meant to be nonjudgmental and practical. Dana listens, helps name patterns, and works with each person to set clear, doable goals.
Clients often bring worries about mood, panic, or social anxiety, and he draws on evidence-based therapeutic techniques to address those concerns. He also helps with attachment struggles, caregiver stress, communication problems, control issues, and feelings of guilt or shame. The work can involve learning skills to manage strong emotions and breaking cycles that keep problems stuck.
Dana offers support for questions of life purpose, self-love, and isolation. He aims to be straightforward and warm in sessions, helping people find steps they can practice between meetings. Over time the focus is on small changes that add up to better daily functioning.
He is licensed in Oregon and works in English. If you are ready to begin, choosing Start Therapy and completing the short matching questionnaire is the next step to schedule a first session.