- Self esteem focus
- Practical emotion skills
- Mindfulness based work
About Dana
Dana O'Neill, LCPC, LMHC, centers conversations around building self-worth and everyday coping skills. She speaks plainly about the hard parts of life - feeling stuck, overwhelmed, or disconnected from who you want to be - and focuses on practical steps people can use to feel steadier and more motivated.
Dana draws on client-centered work to keep sessions focused on each person's goals and priorities. She uses cognitive-behavioral ideas to help uncover unhelpful thinking and DBT-informed skills to manage strong emotions. Mindfulness and motivational interviewing approaches are woven into sessions to help people notice what their bodies and values are telling them and take small, consistent steps forward.
Her background includes work in community settings, residential programs, and independent practice in Florida over nine years. That range of experience informs a flexible style that balances short-term problem solving with longer-term changes in self-view and daily habits.
Common concerns she addresses include self-esteem, anxiety, relationship and intimacy issues, parenting strain, life changes, grief, addictive behaviors, and body image. Dana also supports people navigating career choices, ADHD challenges, and caregiver stress.
Clients can expect a collaborative, down-to-earth process. Sessions emphasize clear skills and homework that fit into real life. The aim is to help people feel more able to care for themselves, relate better to others, and move toward goals that matter to them.
Dana draws on client-centered work to keep sessions focused on each person's goals and priorities. She uses cognitive-behavioral ideas to help uncover unhelpful thinking and DBT-informed skills to manage strong emotions. Mindfulness and motivational interviewing approaches are woven into sessions to help people notice what their bodies and values are telling them and take small, consistent steps forward.
Her background includes work in community settings, residential programs, and independent practice in Florida over nine years. That range of experience informs a flexible style that balances short-term problem solving with longer-term changes in self-view and daily habits.
Common concerns she addresses include self-esteem, anxiety, relationship and intimacy issues, parenting strain, life changes, grief, addictive behaviors, and body image. Dana also supports people navigating career choices, ADHD challenges, and caregiver stress.
Clients can expect a collaborative, down-to-earth process. Sessions emphasize clear skills and homework that fit into real life. The aim is to help people feel more able to care for themselves, relate better to others, and move toward goals that matter to them.