- Calm listening
- Skill-based tools
- Goal oriented
About Cynthia
Cynthia Young is a licensed clinical social worker with over 26 years of experience helping people manage stress, anxiety, grief, and low self esteem. She practices in Florida and uses straightforward, calm language to make therapy feel approachable. Her style centers on listening first and then working together on practical next steps.
She aims to make sessions a place where thoughts and feelings can be shared without judgment. Cynthia emphasizes small, doable changes rather than big, sudden shifts. She supports people who are coping with life changes, addictions, relationship strain, anger, and career pressures.
Her work also addresses trauma and abuse, compassion fatigue, ADHD, and chronic health challenges. Additional focuses include abandonment, attachment issues, caregiver stress, family of origin problems, and forgiveness. Cynthia tailors each session to the issues a person brings in, mixing approaches to match the moment.
Therapy often includes teaching skills to manage intense feelings, practicing new ways of communicating, and setting realistic goals for daily life. She uses methods drawn from acceptance and commitment work, cognitive techniques to change unhelpful thinking, and dialectical skills for emotion regulation.
People who value a practical, steady approach tend to fit well with her style. To begin, clients use the site continue button on this profile, complete a short matching questionnaire, and schedule sessions according to availability. Cynthia sees clients in Florida and conducts sessions in English.
She aims to make sessions a place where thoughts and feelings can be shared without judgment. Cynthia emphasizes small, doable changes rather than big, sudden shifts. She supports people who are coping with life changes, addictions, relationship strain, anger, and career pressures.
Her work also addresses trauma and abuse, compassion fatigue, ADHD, and chronic health challenges. Additional focuses include abandonment, attachment issues, caregiver stress, family of origin problems, and forgiveness. Cynthia tailors each session to the issues a person brings in, mixing approaches to match the moment.
Therapy often includes teaching skills to manage intense feelings, practicing new ways of communicating, and setting realistic goals for daily life. She uses methods drawn from acceptance and commitment work, cognitive techniques to change unhelpful thinking, and dialectical skills for emotion regulation.
People who value a practical, steady approach tend to fit well with her style. To begin, clients use the site continue button on this profile, complete a short matching questionnaire, and schedule sessions according to availability. Cynthia sees clients in Florida and conducts sessions in English.