- Strengths-based approach
- Goal-focused work
- Uses CBT and MI
About Courtney
Courtney Towne is an LCSW licensed in Oregon who focuses on practical, down-to-earth therapy. She brings a relaxed style to sessions and believes change can come through honesty, humor, and real conversation. She has seven years of direct clinical experience alongside many more years supervising programs and clinicians.
Her work leans on straightforward approaches like Cognitive Behavioral Therapy and Motivational Interviewing to address problems people bring into therapy. She helps with self esteem, stress, anxiety, grief, trauma and abuse, depression, and workplace or relationship strain. She also supports people facing parenting challenges, blended family issues, and questions around life purpose.
Courtney emphasizes a strengths-based view. That means noticing what already works and building from there. She balances practical tools with space to talk about feelings, guilt, shame, and identity-related stressors, including experiences of prejudice and discrimination.
Her background includes supervising other clinicians and running counseling programs, which informs a steady, organized approach in sessions. She aims to make therapy feel manageable and relevant to everyday life. People can expect clear, goal-focused conversations that still leave room for warmth and occasional lightness.
If someone is considering starting therapy, she invites them to share what matters most and to set small, achievable steps together.
Her work leans on straightforward approaches like Cognitive Behavioral Therapy and Motivational Interviewing to address problems people bring into therapy. She helps with self esteem, stress, anxiety, grief, trauma and abuse, depression, and workplace or relationship strain. She also supports people facing parenting challenges, blended family issues, and questions around life purpose.
Courtney emphasizes a strengths-based view. That means noticing what already works and building from there. She balances practical tools with space to talk about feelings, guilt, shame, and identity-related stressors, including experiences of prejudice and discrimination.
Her background includes supervising other clinicians and running counseling programs, which informs a steady, organized approach in sessions. She aims to make therapy feel manageable and relevant to everyday life. People can expect clear, goal-focused conversations that still leave room for warmth and occasional lightness.
If someone is considering starting therapy, she invites them to share what matters most and to set small, achievable steps together.