Courtney Lopez is an LCSW (Licensed Clinical Social Worker) who focuses on practical support for people navigating loss, life changes, and everyday stress. She helps individuals build coping skills, manage anxiety, and work toward greater self-esteem. Her approach is nonjudgmental and centered on the person in front of her.
With nine years of experience, she draws on several evidence-based methods to meet different needs. That can mean using acceptance and commitment ideas to clarify values and reduce avoidance, or cognitive behavioral tools to notice and change unhelpful thinking patterns. She also uses attachment-informed work to address long-standing relationship patterns and how they affect current life.
Sessions are often about learning concrete skills. Clients practice grounding, emotion regulation, and communication strategies they can use between meetings. The work can include coaching-style guidance for career or life transitions as well as support for complicated grief or separation.
Courtney pays attention to how past experiences shape current behavior. She helps people explore abandonment, codependency, dissociation, and feelings of emptiness in manageable steps. The therapist tailors pacing to each person’s comfort and goals.
People who choose her often want straightforward tools and a compassionate space to try new ways of coping. She works in Colorado and conducts sessions in English. To begin, people complete a short matching questionnaire and then schedule sessions based on availability.
How therapeutic approaches guide online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps toward them while learning to accept difficult thoughts and feelings. It can help with anxiety, stress, and improving self-esteem by shifting attention toward meaningful action. Cognitive Behavioral Therapy (CBT) teaches people to notice unhelpful thoughts and try new behaviors to reduce symptoms of depression and anxiety and improve mood and functioning. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people build more satisfying ways of relating to others and themselves.
Finding the right method is part of the work. The therapist will explore goals, past experiences, and daily life to decide which approach or combination fits best. This is a collaborative process that can be adjusted as progress is made.
Specific session formats are not listed here, so confirm current online options before booking. Online work can make it easier to fit sessions into busy schedules, shorten commuting time, and allow focused check-ins between other responsibilities. For some people, not needing to travel helps maintain consistency, and for others, shorter or differently paced meetings can be a better fit. Licensed professionals often use these flexible arrangements to support sustained change in everyday life.
She supports people with stress, anxiety, depression, grief, self esteem, relationship and parenting concerns, ADHD, addictions, and career or life transitions.
What is her therapy style like?
The approach is nonjudgmental and practical, emphasizing coping skills, emotion regulation, and clearer decision making tailored to each person.
How much clinical experience does she have?
She has nine years of clinical practice working with grief, life adjustments, and self-improvement goals.
What credentials and region are listed?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients.
What formats are available for sessions?
Session formats are not specified here, so confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.
