- Focus on self esteem
- Practical coping skills
- Values-based work
About Connie
Connie Winn is a licensed clinical social worker (LCSW) who helps people facing stress, anxiety, depression, grief, trauma, and self-esteem struggles. She speaks plainly and offers steady support for practical problems like parenting stress, career shifts, and family conflict. Connie emphasizes compassionate, clear guidance so people can take the next steps when life feels overwhelming.
Connie draws on eight years of clinical experience in Utah. She uses methods such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Those approaches inform how she helps people manage panic, process trauma, and build everyday coping skills.
In sessions she focuses on real-life tools and small changes that add up. That might mean learning new ways to handle intense emotions, practicing communication skills, or clarifying values and life purpose. She also addresses body image, guilt and shame, impulsivity, and social anxiety as part of broader work on self-worth.
Her personal experience with grief and chronic illness informs her empathy and patience. Connie aims to create a steady space where people can be heard and try new ways of responding to hard situations. She encourages realistic, step-by-step progress rather than quick fixes.
To begin, she asks people to reflect on current goals and barriers so sessions stay focused and useful. The work is collaborative and paced to each person’s needs, with attention to practical changes that help in day-to-day life.
Connie draws on eight years of clinical experience in Utah. She uses methods such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Those approaches inform how she helps people manage panic, process trauma, and build everyday coping skills.
In sessions she focuses on real-life tools and small changes that add up. That might mean learning new ways to handle intense emotions, practicing communication skills, or clarifying values and life purpose. She also addresses body image, guilt and shame, impulsivity, and social anxiety as part of broader work on self-worth.
Her personal experience with grief and chronic illness informs her empathy and patience. Connie aims to create a steady space where people can be heard and try new ways of responding to hard situations. She encourages realistic, step-by-step progress rather than quick fixes.
To begin, she asks people to reflect on current goals and barriers so sessions stay focused and useful. The work is collaborative and paced to each person’s needs, with attention to practical changes that help in day-to-day life.