Connie Owens is a licensed social worker with 25 years of experience helping people through hard life moments. She works with individuals facing issues like anxiety, depression, addiction, grief, relationship struggles, and self esteem concerns. Connie aims to meet people where they are with respect and practical support.
Her style is direct and gentle at once. Sessions focus on real problems and usable steps. Conversations cover thoughts, behaviors, and daily routines so people can start feeling steadier between visits.
Connie draws from several evidence-informed approaches such as cognitive behavioral techniques, acceptance strategies, and attachment-focused ideas. She also uses client-centered methods to keep the work grounded in each person’s values and goals. This mix is applied flexibly to fit the person rather than forcing one single method.
Over a long career she has helped people with trauma, substance use challenges, chronic health stress, and caregiving strain. Connie also addresses body image, intimacy issues, parenting stress, ADHD, career concerns, and the lasting effects of abandonment or attachment difficulties.
She is licensed in Colorado as an LCSW and holds the social work credential CSW. Sessions are offered in English and she accepts international clients. To begin, a short matching questionnaire is used to schedule sessions that align with the person’s needs and timing.
How her approaches guide online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that match personal values. It can help when worry, low mood, or life transitions make it hard to act in ways that matter. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns with practical tools like behavioral experiments and thought records to reduce anxiety and depression. Attachment-Based Therapy looks at relationship patterns and early bonds to understand current relationship and intimacy struggles, helping people form safer ways of relating.
Finding the right approach is a collaborative process. Connie works with each person to identify what feels useful and practical. She adjusts methods based on the client’s goals, values, and everyday routines so the work fits real life.
The profile does not list which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, shorten check-ins between longer sessions, or reduce travel time. Many people find that using practical tools and values-based planning in remote sessions helps them apply changes between meetings and track progress over time.
Areas of expertise
Primary focus
AddictionsRelationship issuesTrauma and abuseGriefDepression
She helps people with a wide range of concerns including anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, self esteem, ADHD, caregiving stress, and chronic illness challenges.
What is her general therapy style?
Connie blends direct, practical guidance with a gentle approach. She uses goal-focused conversation and skill practice to help people make changes between sessions.
How much experience does she have?
Connie brings 25 years of clinical experience working in areas from trauma and substance use to grief and chronic health concerns.
What credentials and location apply?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original profile does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the continue button on this profile, completing a short matching questionnaire, and scheduling according to the therapist’s availability.
