- Self esteem support
- Collaborative approach
- 20 years experience
About Clare
Clare O'Toole is a Licensed Marriage and Family Therapist (LMFT) based in California. She helps people who feel stuck, overwhelmed, or unsure about what comes next. Clare focuses on self esteem alongside stress, anxiety, trauma, and life transitions so clients can feel more grounded and in charge of choices.
Clare uses a collaborative and nonjudgmental style in sessions. She listens for each person's story and works with them to identify patterns that keep them stuck. Conversations aim to slow things down, build awareness, and find practical steps that fit everyday life.
Her background spans 20 years of clinical work and study. Clare draws on approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), and client-centered methods to tailor the process to each person. She combines skills from these approaches rather than relying on one fixed method.
Typical concerns she addresses include relationship struggles, career stress, compassion fatigue, ADHD-related challenges, grief after separation, and issues tied to guilt, shame, or abandonment. Sessions mix talking, skills practice, and reflection so clients can try new ways of responding between meetings.
People who want a steady, practical therapist who values connection may find Clare a good fit. To begin, follow the site steps to match and schedule a session that works with your life and goals.
Clare uses a collaborative and nonjudgmental style in sessions. She listens for each person's story and works with them to identify patterns that keep them stuck. Conversations aim to slow things down, build awareness, and find practical steps that fit everyday life.
Her background spans 20 years of clinical work and study. Clare draws on approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), and client-centered methods to tailor the process to each person. She combines skills from these approaches rather than relying on one fixed method.
Typical concerns she addresses include relationship struggles, career stress, compassion fatigue, ADHD-related challenges, grief after separation, and issues tied to guilt, shame, or abandonment. Sessions mix talking, skills practice, and reflection so clients can try new ways of responding between meetings.
People who want a steady, practical therapist who values connection may find Clare a good fit. To begin, follow the site steps to match and schedule a session that works with your life and goals.