- Warm interactive style
- EMDR approach
- Practical coping skills
About Christy
Christy Stinton is a licensed counselor with 14 years of experience who helps people work on stress, anxiety, self esteem, depression, and major life changes. She offers a warm, interactive style and focuses on practical steps a person can use right away. She aims to make starting therapy feel manageable and respectful of each person's pace and goals.
Christy draws from several approaches to shape conversations and plans that fit each person. She uses Eye Movement Desensitization and Reprocessing (EMDR) alongside cognitive and person-centered ideas to address trauma, painful memories, and ongoing patterns that cause distress. Sessions usually include talk, skill practice, and collaborative planning so progress is clear and usable between meetings.
Clients often bring concerns like grief, parenting strain, relationship stress, addiction, career problems, bipolar mood disruptions, or ADHD-related challenges. Christy works with these topics by breaking them into concrete steps and teaching coping strategies that can be practiced day to day.
Her counseling style emphasizes listening, steady feedback, and flexibility. She adapts the pace and focus to individual needs and helps people set realistic short-term goals alongside longer-term hopes. The goal is to build stronger self esteem and better tools for handling life’s ups and downs.
Christy is based in New Hampshire and conducts sessions in English. She accepts international clients and asks people to start by using the site’s continue button on this profile and completing the short matching questionnaire before scheduling.
Christy draws from several approaches to shape conversations and plans that fit each person. She uses Eye Movement Desensitization and Reprocessing (EMDR) alongside cognitive and person-centered ideas to address trauma, painful memories, and ongoing patterns that cause distress. Sessions usually include talk, skill practice, and collaborative planning so progress is clear and usable between meetings.
Clients often bring concerns like grief, parenting strain, relationship stress, addiction, career problems, bipolar mood disruptions, or ADHD-related challenges. Christy works with these topics by breaking them into concrete steps and teaching coping strategies that can be practiced day to day.
Her counseling style emphasizes listening, steady feedback, and flexibility. She adapts the pace and focus to individual needs and helps people set realistic short-term goals alongside longer-term hopes. The goal is to build stronger self esteem and better tools for handling life’s ups and downs.
Christy is based in New Hampshire and conducts sessions in English. She accepts international clients and asks people to start by using the site’s continue button on this profile and completing the short matching questionnaire before scheduling.