- Combines movement and talk
- Practical short-term goals
- Mindfulness and CBT
About Christine
Christine Sibilla is an LPC who helps people who feel stuck by low self-esteem, body image worries, anxiety, or depression. She focuses on practical steps that bring together movement and talk so clients can feel more connected to their bodies and lives. The opening conversation is simple and direct to find what matters most to each person.
She draws on Cognitive Behavioral Therapy to challenge unhelpful thoughts and build new habits. Mindfulness techniques are used to steady strong emotions, and solution-focused work helps set short-term goals people can actually reach. Eye Movement Desensitization and Reprocessing is listed among her approaches for processing trauma when appropriate.
Christine emphasizes adding physical activity to counseling when it fits the client's goals. She is a provisionally licensed counselor and uses her NASM personal training background alongside therapy to support gradual behavior change. Sessions aim to blend movement, real-world practice, and conversation so progress feels visible.
Sessions often start with small, achievable steps. Clients and Christine track what works and adjust plans over time. The work is collaborative and paced to each person's comfort and schedule.
Her practice covers stress, grief, relationship concerns, eating and body-image struggles, career questions, ADHD, and life transitions. People who want clear strategies, gentle accountability, and a mix of talk plus action may find this style helpful.
She draws on Cognitive Behavioral Therapy to challenge unhelpful thoughts and build new habits. Mindfulness techniques are used to steady strong emotions, and solution-focused work helps set short-term goals people can actually reach. Eye Movement Desensitization and Reprocessing is listed among her approaches for processing trauma when appropriate.
Christine emphasizes adding physical activity to counseling when it fits the client's goals. She is a provisionally licensed counselor and uses her NASM personal training background alongside therapy to support gradual behavior change. Sessions aim to blend movement, real-world practice, and conversation so progress feels visible.
Sessions often start with small, achievable steps. Clients and Christine track what works and adjust plans over time. The work is collaborative and paced to each person's comfort and schedule.
Her practice covers stress, grief, relationship concerns, eating and body-image struggles, career questions, ADHD, and life transitions. People who want clear strategies, gentle accountability, and a mix of talk plus action may find this style helpful.