Christine Evers is a licensed social worker who helps people manage stress, anxiety, relationship concerns, low self-esteem, and depression. She speaks plainly and aims to make the first step feel doable for someone who is worried or uncertain.
She brings 26 years of experience as a LICSW in Washington. Christine focuses on creating an open, nonjudgmental space where people can talk about what matters to them. Sessions emphasize practical steps a person can try between meetings as well as time to process feelings in the moment.
Her work draws on several well-known approaches, including cognitive behavioral techniques to spot unhelpful thinking and acceptance strategies to live with difficult emotions. Attachment-based ideas help when relationship patterns and early connections affect current stress. Christine also uses client-centered interaction to follow each person’s pace and priorities.
People often come for help with life transitions, parenting strain, grief, addiction concerns, career decisions, or recurring anger and control issues. She also supports those working through intimacy worries, codependency, body image, and blended family challenges.
Christine aims to collaborate on realistic goals and to teach skills that can be used day to day. She encourages people to take the next step when they feel ready and offers a straightforward onboarding process to begin scheduling sessions.
How Christine’s approaches translate to online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then act toward what matters most. It can be useful for anxiety, low self-esteem, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on finding and testing unhelpful thoughts and practicing different behaviors to reduce distress and improve daily functioning. Attachment-Based Therapy looks at how early relationship patterns show up now and helps people build healthier ways of connecting and responding.
Finding the right approach is part of therapy. Christine will work with each person to pick methods that match their goals and preferences. That collaborative process means adjusting techniques over time based on what feels most helpful.
If you are considering online sessions, confirm the specific session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so clients can focus on skills practice between meetings. Licensed professionals can use these approaches effectively at a distance, and Christine will help choose how best to apply them in your situation.