- Practical skill building
- Collaborative goal setting
- Values based work
About Cheryl
Cheryl Osler, LMHC, helps people facing low self esteem alongside stress, anxiety, relationship strain, grief, and trauma. She speaks plainly and works with adults who want practical tools to manage mood, get unstuck, and improve daily functioning. Cheryl draws on a variety of therapeutic approaches and focuses on clear steps clients can use between sessions.
Cheryl trained first in nursing and later in clinical psychology and mental health counseling. She holds multiple graduate degrees and practices as a Licensed Mental Health Counselor in Washington. Over ten years she has worked in independent practice using structured methods to address emotions, behavior, and life transitions.
In sessions Cheryl often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and shift patterns that keep people stuck. She pairs that work with client-centered listening and acceptance-based ideas to help clients live by their values. She also draws on existential and Jungian perspectives when exploring meaning and personal narrative.
Her approach is collaborative and goal-focused. Clients can expect to set concrete goals, try skills between sessions, and track progress over time. Cheryl also brings experience with pain points like addiction, caregiving stress, intimacy issues, and mood disorders.
This profile highlights her emphasis on practical change and emotional understanding. If a parent is reading and wants support for a worried adult family member or help managing their own stress, Cheryl offers an approach that balances short-term tools and deeper exploration.
Cheryl trained first in nursing and later in clinical psychology and mental health counseling. She holds multiple graduate degrees and practices as a Licensed Mental Health Counselor in Washington. Over ten years she has worked in independent practice using structured methods to address emotions, behavior, and life transitions.
In sessions Cheryl often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and shift patterns that keep people stuck. She pairs that work with client-centered listening and acceptance-based ideas to help clients live by their values. She also draws on existential and Jungian perspectives when exploring meaning and personal narrative.
Her approach is collaborative and goal-focused. Clients can expect to set concrete goals, try skills between sessions, and track progress over time. Cheryl also brings experience with pain points like addiction, caregiving stress, intimacy issues, and mood disorders.
This profile highlights her emphasis on practical change and emotional understanding. If a parent is reading and wants support for a worried adult family member or help managing their own stress, Cheryl offers an approach that balances short-term tools and deeper exploration.