- Stress and anxiety
- Relationship repair
- Building self esteem
About Cheryl
Cheryl Hopkins is a Licensed Marriage and Family Therapist (LMFT) with 40 years of professional experience. She helps people manage stress and anxiety, navigate relationship struggles, cope with grief, and address parenting concerns. Cheryl emphasizes treating each person with respect, sensitivity, and compassion as they take steps toward a more fulfilling life.
Cheryl shapes conversations and plans to fit each person's needs rather than using one fixed method. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to guide sessions in practical ways. Sessions often focus on clear skills, values-based choices, and repairing connection in relationships.
Her work also encompasses self esteem concerns and a wide range of family-related issues, including adoption and foster care, blended family dynamics, caregiving strain, and divorce or separation. Cheryl supports people dealing with addiction, domestic violence aftermath, guilt, shame, jealousy, and isolation among other challenges.
Over four decades in California practice has given her experience with many life stages and stresses. She aims to meet people where they are and help them find tools that fit their daily routines. Conversations are collaborative, grounded, and directed toward real change.
Cheryl encourages taking small, manageable steps toward goals. She focuses on helping people build skills that they can use between sessions. Her approach is patient, practical, and tailored to each person’s situation.
Cheryl shapes conversations and plans to fit each person's needs rather than using one fixed method. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to guide sessions in practical ways. Sessions often focus on clear skills, values-based choices, and repairing connection in relationships.
Her work also encompasses self esteem concerns and a wide range of family-related issues, including adoption and foster care, blended family dynamics, caregiving strain, and divorce or separation. Cheryl supports people dealing with addiction, domestic violence aftermath, guilt, shame, jealousy, and isolation among other challenges.
Over four decades in California practice has given her experience with many life stages and stresses. She aims to meet people where they are and help them find tools that fit their daily routines. Conversations are collaborative, grounded, and directed toward real change.
Cheryl encourages taking small, manageable steps toward goals. She focuses on helping people build skills that they can use between sessions. Her approach is patient, practical, and tailored to each person’s situation.