- Strengths focused
- Practical skills
- Trauma aware
About Cheri
Cheri Mills is a Licensed Clinical Social Worker (LCSW) with eight years of experience helping people manage stress, anxiety, addiction, trauma, and depression. She centers sessions on each person's strengths and values. Cheri aims to support people taking the first steps toward a more fulfilling life.
She uses a client-centered stance that treats the client as the expert on their story. That means conversations focus on what matters most to the person and build on existing strengths. Cheri combines this with practical skills from Cognitive Behavioral Therapy to notice patterns of thinking and make small, doable changes.
When trauma or intense emotional pain comes up, she draws on approaches that help process difficult memories and reduce their hold on daily life. Mindfulness techniques are used to teach simple ways to settle the nervous system and increase present-moment awareness. Dialectical Behavior Therapy ideas can support emotion regulation and more effective coping during crises.
Cheri also addresses relationship stress, family concerns, grief, intimacy issues, and challenges around self esteem and life purpose. She helps people who are dealing with codependency, communication problems, or substance use to find clearer choices and healthier patterns.
Her style is supportive and goal-oriented. A typical session involves listening, reflecting, and working together on practical steps that fit daily life. People who want to change their patterns and build self worth often find this approach useful.
She uses a client-centered stance that treats the client as the expert on their story. That means conversations focus on what matters most to the person and build on existing strengths. Cheri combines this with practical skills from Cognitive Behavioral Therapy to notice patterns of thinking and make small, doable changes.
When trauma or intense emotional pain comes up, she draws on approaches that help process difficult memories and reduce their hold on daily life. Mindfulness techniques are used to teach simple ways to settle the nervous system and increase present-moment awareness. Dialectical Behavior Therapy ideas can support emotion regulation and more effective coping during crises.
Cheri also addresses relationship stress, family concerns, grief, intimacy issues, and challenges around self esteem and life purpose. She helps people who are dealing with codependency, communication problems, or substance use to find clearer choices and healthier patterns.
Her style is supportive and goal-oriented. A typical session involves listening, reflecting, and working together on practical steps that fit daily life. People who want to change their patterns and build self worth often find this approach useful.