- Practical coping skills
- Trauma-informed care
- Strengths-focused approach
About Cheli
Cheli Webb is a licensed clinician in Utah with over 12 years of experience supporting people through stress, anxiety, addiction, and trauma. She works from a straightforward, respectful stance and aims to help people notice their strengths. Cheli encourages small first steps and acknowledges the courage it takes to begin therapy.
Her approach is practical and person-centered. She listens for what matters most and helps clients set realistic goals. Sessions focus on building coping skills for hard moments and repairing the effects of trauma and relationship strain.
Cheli uses tools from cognitive behavioral therapy to help people change unhelpful thinking and behavior patterns. She also draws on attachment-based ideas to improve how people relate to others and to their own emotions. Mindfulness and skills from dialectical behavior therapy are used to manage intense feelings and reduce impulsive reactions.
For those recovering from addiction or wrestling with shame, grief, or complicated family dynamics, Cheli blends structured techniques with empathetic listening. She also works with concerns such as eating and sleeping problems, anger, ADHD, and issues affecting LGBTQ clients.
People who prefer a collaborative, down-to-earth therapist tend to fit well with her style. She invites clients to name what they want to change and to try manageable steps toward those goals. To begin, readers are encouraged to use the site process to connect and schedule a match.
Her approach is practical and person-centered. She listens for what matters most and helps clients set realistic goals. Sessions focus on building coping skills for hard moments and repairing the effects of trauma and relationship strain.
Cheli uses tools from cognitive behavioral therapy to help people change unhelpful thinking and behavior patterns. She also draws on attachment-based ideas to improve how people relate to others and to their own emotions. Mindfulness and skills from dialectical behavior therapy are used to manage intense feelings and reduce impulsive reactions.
For those recovering from addiction or wrestling with shame, grief, or complicated family dynamics, Cheli blends structured techniques with empathetic listening. She also works with concerns such as eating and sleeping problems, anger, ADHD, and issues affecting LGBTQ clients.
People who prefer a collaborative, down-to-earth therapist tend to fit well with her style. She invites clients to name what they want to change and to try manageable steps toward those goals. To begin, readers are encouraged to use the site process to connect and schedule a match.