- Short calming techniques
- Clear communication skills
- Self-compassion work
About Charletta
Charletta Erb is a Licensed Marriage and Family Therapist (LMFT) who helps people build calmer, kinder relationships with themselves and others. She focuses on practical skills clients can use right away to lower stress and improve communication. Sessions aim to leave people with specific calming tools and new ways to express needs without blame.
She offers straightforward, down-to-earth guidance and keeps a sense of humor in the room. Early sessions concentrate on breathing and relaxation techniques plus clearer ways to ask for what you need. When emotions run high, clients learn steps to soothe themselves before responding, which reduces regret and conflict.
Charletta emphasizes helping people change the way they talk to themselves. She encourages self-compassion and challenges unhelpful thoughts with simple, doable practices. Her approach draws on evidence-based therapeutic techniques and explanations from brain science to make change easier to understand.
She brings 15 years of clinical experience in California to sessions and works in English, Spanish, and Portuguese. Her background includes supporting people with stress, anxiety, intimacy and relationship concerns, self-esteem, and ADHD, as well as issues like postpartum depression, panic, and complicated family transitions.
People looking to start therapy complete a short matching questionnaire and schedule sessions based on therapist availability. Sessions use a subscription model that can be canceled at any time, and cost varies with location and availability.
She offers straightforward, down-to-earth guidance and keeps a sense of humor in the room. Early sessions concentrate on breathing and relaxation techniques plus clearer ways to ask for what you need. When emotions run high, clients learn steps to soothe themselves before responding, which reduces regret and conflict.
Charletta emphasizes helping people change the way they talk to themselves. She encourages self-compassion and challenges unhelpful thoughts with simple, doable practices. Her approach draws on evidence-based therapeutic techniques and explanations from brain science to make change easier to understand.
She brings 15 years of clinical experience in California to sessions and works in English, Spanish, and Portuguese. Her background includes supporting people with stress, anxiety, intimacy and relationship concerns, self-esteem, and ADHD, as well as issues like postpartum depression, panic, and complicated family transitions.
People looking to start therapy complete a short matching questionnaire and schedule sessions based on therapist availability. Sessions use a subscription model that can be canceled at any time, and cost varies with location and availability.