- Warm supportive style
- Practical coping skills
- Strengths focused
About Cathryn
Cathryn Ahanonu is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with 15 years of professional experience. She focuses on helping people who are facing stress, anxiety, grief, depression, addictions, and challenges with self esteem. Her manner is warm and interactive, and she aims to treat each person with respect and compassion.
Cathryn tailors conversations and plans to fit each person's needs. She avoids stigmatizing labels and works to build a space where people can talk honestly about hard feelings. Her sessions tend to be collaborative and strength-focused, looking for practical ways to move forward.
Her background includes work with trauma and abuse, family problems, mood disorders, and issues like ADHD and bipolar disorder. She also supports people dealing with relationship strain, parenting stress, anger, and post-traumatic stress. Seasonal Affective Disorder and struggles with guilt or shame are among other areas she addresses.
Cathryn uses a mix of approaches when appropriate, including client-centered methods, cognitive behavioral techniques, dialectical behavior ideas, EMDR-related work, and motivational interviewing. She adjusts tools and pacing to match a person’s goals and readiness.
People who choose her often want a respectful, down-to-earth therapist who listens and helps them find steps that fit daily life. She emphasizes collaboration and clear, practical goals while supporting emotional healing.
Cathryn tailors conversations and plans to fit each person's needs. She avoids stigmatizing labels and works to build a space where people can talk honestly about hard feelings. Her sessions tend to be collaborative and strength-focused, looking for practical ways to move forward.
Her background includes work with trauma and abuse, family problems, mood disorders, and issues like ADHD and bipolar disorder. She also supports people dealing with relationship strain, parenting stress, anger, and post-traumatic stress. Seasonal Affective Disorder and struggles with guilt or shame are among other areas she addresses.
Cathryn uses a mix of approaches when appropriate, including client-centered methods, cognitive behavioral techniques, dialectical behavior ideas, EMDR-related work, and motivational interviewing. She adjusts tools and pacing to match a person’s goals and readiness.
People who choose her often want a respectful, down-to-earth therapist who listens and helps them find steps that fit daily life. She emphasizes collaboration and clear, practical goals while supporting emotional healing.