Cathrine Troy is a Licensed Professional Clinical Counselor (LPCC) based in New Mexico with 35 years of experience. She brings life experience, empathy, and ongoing learning to sessions and focuses on helping people with self esteem, stress, anxiety, addictions, and major life changes. Her style is down-to-earth and practical, aimed at helping people make changes that matter.
With a long career that includes adoption work and parenting experience, she offers tools drawn from many areas of practice. She listens for strengths clients already have and helps build on them. Sessions often involve talking through current problems, identifying small steps, and developing clearer ways to move forward.
Cathrine pays attention to the whole picture - relationships, work, identity, and cultural background. She works with people facing grief, trauma, eating and intimacy concerns, and career or fertility stress. She also supports those dealing with compassion fatigue, ADHD, and the effects of prejudice or immigration issues.
Her approach is collaborative; she treats the client as the expert on their life and partners with them to set goals. Practical strategies and creative ideas are used to address patterns that get in the way of wellbeing. Progress is tracked in ways that fit each person’s needs.
Sessions are offered in English from New Mexico. People interested in starting can use the site tools to match and schedule a first session and learn more about subscription options that can be canceled at any time.
How evidence-based approaches work online
Cathrine uses evidence-based therapeutic techniques that focus on practical change and emotional growth. One common strand helps people identify unhelpful patterns in thoughts and actions, then learn new ways to respond to stress and anxiety. This can help with worry, low self esteem, and day-to-day coping.
Another approach emphasizes working through past hurts and reactions so they interfere less with current life. That kind of work can reduce symptoms of trauma, improve relationships, and support recovery from grief or loss.
Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. Together they review what helps and adjust the plan as work progresses.
For practical matters, confirm available session options before booking. Online therapy can make it easier to fit sessions into a busy week, skip travel time, or check in during a shorter break. It can also allow steady work through transitions and ongoing support for issues like addiction, parenting stress, or career change without requiring in-person visits.
Adoption and foster careAttachment issuesAvoidant personalityDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionFertility issuesForgivenessImmigration issuesVeteran and Armed Forces IssuesMulticultural concernsPersonality disordersPost-traumatic stressPrejudice and discriminationSelf-love
Experience
35+ years
Credentials
New Mexico
Languages
English
Frequently asked questions
What concerns does Cathrine address?
She works with a wide range of issues including self esteem, anxiety, depression, addictions, grief, trauma, parenting challenges, and relationship concerns.
What is her therapeutic style like?
The approach is collaborative and practical. Sessions focus on identifying strengths, setting goals, and taking small steps toward change.
How much clinical experience does she have?
Cathrine has 35 years of professional experience helping people through life transitions, adoption issues, and long-term struggles like addiction and trauma.
What credentials and location information are provided?
She is an LPCC and practices from New Mexico. The credential shown is NM LPCC.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.