- Goals and exercises
- Values-based work
- English sessions
About Catherine
Catherine Schully is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, LGBTQ+ concerns, self-esteem struggles, motivation blockers, and depression. She frames work in clear, practical steps so clients know what to expect from session to session. Her style is direct but warm, and she invites people to try simple exercises between meetings to build new habits.
She favors an approach that reduces fighting with difficult thoughts and feelings. Instead of trying to eliminate them, she helps people make room for those experiences and act in ways that match their values. That perspective shows up in short practice tasks and goal-focused conversations.
Sessions often include concrete exercises and brief homework to reinforce what was covered. Catherine uses the moment-to-moment material in sessions to shape those tasks, then reviews progress together. This keeps therapy practical and tied to day-to-day life.
Her background includes eight years working as a counselor and holding the LPC credential. She practices in Arizona and conducts work in English. People who are exploring identity, relationships, or life transitions may find her straightforward style helpful.
She aims to help people rebuild confidence, clarify priorities, and move toward a life that feels meaningful. If someone wants therapist support that combines compassion with action, Catherine offers that steady, skills-focused approach.
She favors an approach that reduces fighting with difficult thoughts and feelings. Instead of trying to eliminate them, she helps people make room for those experiences and act in ways that match their values. That perspective shows up in short practice tasks and goal-focused conversations.
Sessions often include concrete exercises and brief homework to reinforce what was covered. Catherine uses the moment-to-moment material in sessions to shape those tasks, then reviews progress together. This keeps therapy practical and tied to day-to-day life.
Her background includes eight years working as a counselor and holding the LPC credential. She practices in Arizona and conducts work in English. People who are exploring identity, relationships, or life transitions may find her straightforward style helpful.
She aims to help people rebuild confidence, clarify priorities, and move toward a life that feels meaningful. If someone wants therapist support that combines compassion with action, Catherine offers that steady, skills-focused approach.