- Client-centered approach
- CBT and mindfulness
- Support for self esteem
About Catherine
Catherine Kimrey is a licensed mental health counselor who draws on 18 years of clinical experience to help people manage stress, anxiety, grief, relationship concerns, low self esteem, and depression. She aims to create a calm, nonjudgmental space where clients can talk through difficult feelings and begin making changes at a comfortable pace.
She uses a client-centered approach that puts the person's goals and perspective first. That means listening closely and tailoring sessions to what matters most to the individual. Catherine also uses cognitive behavioral ideas to help people notice unhelpful thoughts and try different ways of responding.
Mindfulness techniques are woven into her work to help ground people in the present moment and reduce overwhelm. For clients who bring trauma-related concerns, trauma-focused methods guide paced, careful processing. Systemic thinking helps when relationship patterns or family dynamics are part of the issue.
Catherine supports people facing life transitions such as midlife changes, caregiving stress, divorce, and blended family concerns. She also assists those coping with loneliness, guilt and shame, communication problems, and the effects of infidelity or domestic violence on emotional wellbeing.
She holds LMHC and LPCC credentials and is based in Minnesota. Catherine emphasizes practical steps, steady progress, and mutual respect while helping people build confidence and find clearer direction in their lives.
She uses a client-centered approach that puts the person's goals and perspective first. That means listening closely and tailoring sessions to what matters most to the individual. Catherine also uses cognitive behavioral ideas to help people notice unhelpful thoughts and try different ways of responding.
Mindfulness techniques are woven into her work to help ground people in the present moment and reduce overwhelm. For clients who bring trauma-related concerns, trauma-focused methods guide paced, careful processing. Systemic thinking helps when relationship patterns or family dynamics are part of the issue.
Catherine supports people facing life transitions such as midlife changes, caregiving stress, divorce, and blended family concerns. She also assists those coping with loneliness, guilt and shame, communication problems, and the effects of infidelity or domestic violence on emotional wellbeing.
She holds LMHC and LPCC credentials and is based in Minnesota. Catherine emphasizes practical steps, steady progress, and mutual respect while helping people build confidence and find clearer direction in their lives.