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Carrie Frey-Davis

Carrie Frey-Davis, LCSW

Therapist in Florida

Practical support for stronger self esteem

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10 years of experience listed

LCSW professional credentials

English languages

About Carrie

Carrie Frey-Davis is a licensed clinical social worker who helps people build confidence and handle stress. She brings a practical, encouraging style to sessions and focuses on self esteem, anxiety, depression, and bipolar disorder. Carrie works to make the first steps toward change feel manageable and clear.

She believes each person knows their own story and that strengths already exist to draw on. In sessions she supports and empowers clients while helping them try new ways of coping. Conversations are aimed at the problems you bring and at small, steady changes that add up over time.

With ten years of experience in clinical settings, Carrie has worked with people facing major life transitions and ongoing mood challenges. She also addresses caregiver stress, chronic illness and pain, and the isolation that can come with long-term health struggles. Financial strain, communication problems, and questions about life purpose are other areas she helps people talk through.

Carrie keeps her approach straightforward and collaborative. She listens for what matters most to each client and helps set goals that fit real life. If someone needs help boosting motivation, improving relationships, or managing intense moods, she helps them explore practical steps forward.

Sessions are conducted in English and she practices in Florida. To begin, prospective clients use the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Evidence-based techniques and online care

Many therapists draw on proven, evidence-based therapeutic techniques that focus on thoughts, behaviors, and coping skills. Cognitive approaches help people notice and change unhelpful thinking patterns that feed anxiety and low self esteem. Behavioral strategies focus on creating small, practical actions to build confidence and reduce avoidance of difficult situations.

Another helpful approach looks at mood regulation skills and routine building to manage depressive episodes and bipolar mood shifts. This involves planning daily structure, tracking mood patterns, and trying concrete strategies to stabilize sleep, activity, and stress responses.

Finding the right approach is part of the work together. The therapist will listen to your goals, try methods that make sense for your life, and adjust the plan as needed so the work fits your needs and preferences. It is a collaborative process where options are explored and decisions are made together.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy week, limit travel time, and allow check-ins during workday breaks. It can also let someone choose shorter or more frequent meetings when problems need close attention, helping therapy fit into everyday routines.

Areas of expertise

Additional focus areas

Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPregnancy and childbirthSocial anxiety and phobia

Experience

10+ years

Credentials

Florida, Nevada, Arizona, California, Oregon, Washington

Languages

English

Frequently asked questions

What kinds of concerns does Carrie address?

She helps people with stress, anxiety, self esteem, bipolar disorder, depression, and coping with life changes, plus issues like caregiver stress and chronic illness.

How would you describe her therapy style?

Carrie uses a practical, collaborative style that focuses on strengths and small, manageable steps toward change.

What experience does she bring?

Carrie has ten years of professional experience working with mood challenges and life transitions.

What are her credentials and where is she based?

She is a LCSW licensed in Florida and practices out of that state.

Which languages are supported for sessions?

Sessions are offered in English.

Can people from other countries work with her?

She does not accept international clients at this time.

How are sessions scheduled and what about cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps start the process of working together?

Click the continue button on this profile, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Carrie Frey-DavisContinue with Carrie