- Focus on practical skills
- Uses CBT and mindfulness
- Works with adults
About Caron
Caron Trataris is a California Licensed Marriage and Family Therapist (LMFT) who helps adults facing stress, anxiety, low self esteem, depression, and life transitions. She supports people coping with relationship strain, parenting challenges, career stress, and difficulties like addiction or anger. Her approach is straightforward and practical for people who feel overwhelmed and need clear steps forward.
In sessions she uses Cognitive Behavioral Therapy to show how thoughts, feelings, and actions connect. She blends mindfulness moments to help clients notice their physical responses and pause before reacting. Narrative techniques are used to make sense of difficult stories and discover new ways to move ahead.
Her background includes three master’s degrees: a Master of Science in Counseling, Marriage, Child and Family Therapy; a Master of Science in Psychology; and an MBA, all from University of Phoenix. She has five years of clinical practice as an LMFT in California.
Caron aims to make therapy feel doable. Sessions focus on concrete skills, short experiments, and gentle reflection. That can include practicing new habits between meetings and checking what works in daily life.
People who come to her often want clearer boundaries, less reactivity, and better ways to handle family stress or midlife changes. She invites prospective clients to consider small, practical steps and to start by describing what matters most to them.
In sessions she uses Cognitive Behavioral Therapy to show how thoughts, feelings, and actions connect. She blends mindfulness moments to help clients notice their physical responses and pause before reacting. Narrative techniques are used to make sense of difficult stories and discover new ways to move ahead.
Her background includes three master’s degrees: a Master of Science in Counseling, Marriage, Child and Family Therapy; a Master of Science in Psychology; and an MBA, all from University of Phoenix. She has five years of clinical practice as an LMFT in California.
Caron aims to make therapy feel doable. Sessions focus on concrete skills, short experiments, and gentle reflection. That can include practicing new habits between meetings and checking what works in daily life.
People who come to her often want clearer boundaries, less reactivity, and better ways to handle family stress or midlife changes. She invites prospective clients to consider small, practical steps and to start by describing what matters most to them.