- Warm non-judgmental care
- Practical coping skills
- Longstanding clinical experience
About Cara
Cara Greene is a licensed clinical social worker with 30 years of practice. She focuses on helping people who are dealing with stress, anxiety, depression, low self-esteem, and major life changes. She aims to create a compassionate, non-judgmental space where clients can share at their own pace and begin to feel more hopeful about change.
Cara draws on long experience in independent practice and community mental health settings. She has held leadership roles managing therapy programs and supervising clinicians, and she taught clinical training and supervision in graduate programs. Her training includes an undergraduate degree in psychology, a graduate degree in social work, and post-graduate study in psychoanalytic approaches.
In sessions she listens for the history behind current struggles and helps people see patterns that keep problems repeating. Conversations look at feelings, relationships, and life events that affect daily coping. She blends thoughtful reflection with practical ideas to try between meetings.
Cara has worked with adults and senior adults on issues such as caregiving stress, chronic illness, grief, parenting concerns, relationship conflict, and workplace pressures. She also offers coaching-oriented support for career and life transitions when clients want a more goal-focused plan.
She often uses video to build rapport but can also meet by phone or text when that fits a client better. Prospective clients complete a short questionnaire to match, then schedule sessions based on availability. Cara generally checks messages daily and aims to reply within about 24 hours.
Cara draws on long experience in independent practice and community mental health settings. She has held leadership roles managing therapy programs and supervising clinicians, and she taught clinical training and supervision in graduate programs. Her training includes an undergraduate degree in psychology, a graduate degree in social work, and post-graduate study in psychoanalytic approaches.
In sessions she listens for the history behind current struggles and helps people see patterns that keep problems repeating. Conversations look at feelings, relationships, and life events that affect daily coping. She blends thoughtful reflection with practical ideas to try between meetings.
Cara has worked with adults and senior adults on issues such as caregiving stress, chronic illness, grief, parenting concerns, relationship conflict, and workplace pressures. She also offers coaching-oriented support for career and life transitions when clients want a more goal-focused plan.
She often uses video to build rapport but can also meet by phone or text when that fits a client better. Prospective clients complete a short questionnaire to match, then schedule sessions based on availability. Cara generally checks messages daily and aims to reply within about 24 hours.