- Mindfulness and self-compassion
- Body-aware approaches
- Trauma-informed care
About Brooke
Brooke Lesley is a Licensed Clinical Social Worker (LCSW) with a focus on helping people strengthen self esteem and manage stress, anxiety, grief, and trauma. She works with adults facing life transitions, relationship and intimacy concerns, addiction, mood challenges, and career stress. Brooke emphasizes noticing how the body reacts to thoughts and memories to better manage day-to-day challenges.
Brooke brings 12 years of clinical experience to each session. She describes therapy as a collaborative process where the client is the expert on their life and goals. Sessions often include mindfulness and self-compassion practices to reduce distress and build resilience. Brooke also uses body-focused awareness to help people recognize patterns that keep them stuck.
Her background centers on trauma-informed care, grief and loss work, and supporting people through major life changes. She integrates attachment-based ideas to look at how past relationships shape present feelings and behavior. Eye Movement Desensitization and Reprocessing, or EMDR, is part of her approach for processing traumatic memories when that fits the client's needs.
Brooke aims to help people expand their view beyond negative self-beliefs and connect with their strengths. In sessions she offers practical tools for coping with panic, sleep problems, guilt and shame, and caregiver stress. Her goal is to help clients move toward meaningful choices and greater day-to-day ease.
Clients in Oregon who want to explore how body awareness, mindfulness, and narrative work can support their recovery and growth are encouraged to consider a conversation with Brooke. She offers guidance on managing chronic pain, grief, dissociation, and multicultural concerns as part of a broad practice.
Brooke brings 12 years of clinical experience to each session. She describes therapy as a collaborative process where the client is the expert on their life and goals. Sessions often include mindfulness and self-compassion practices to reduce distress and build resilience. Brooke also uses body-focused awareness to help people recognize patterns that keep them stuck.
Her background centers on trauma-informed care, grief and loss work, and supporting people through major life changes. She integrates attachment-based ideas to look at how past relationships shape present feelings and behavior. Eye Movement Desensitization and Reprocessing, or EMDR, is part of her approach for processing traumatic memories when that fits the client's needs.
Brooke aims to help people expand their view beyond negative self-beliefs and connect with their strengths. In sessions she offers practical tools for coping with panic, sleep problems, guilt and shame, and caregiver stress. Her goal is to help clients move toward meaningful choices and greater day-to-day ease.
Clients in Oregon who want to explore how body awareness, mindfulness, and narrative work can support their recovery and growth are encouraged to consider a conversation with Brooke. She offers guidance on managing chronic pain, grief, dissociation, and multicultural concerns as part of a broad practice.