- Person-centered approach
- Focus on self esteem
- Practical coping tools
About Bridgez
Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping people strengthen self esteem and manage stress and anxiety. She uses a respectful, person-centered approach and adapts her style to each person’s needs. Bridgez aims to create a calm, straightforward space where people can talk through hard things and build healthier habits.
Bridgez earned a Master of Education in Clinical Mental Health Counseling from the University of Utah and completed undergraduate studies in psychology with a sociology minor at Westminster College. She has seven years of experience in counseling and has worked with a wide range of concerns related to mood, relationships, and trauma.
Her practice draws on Client-Centered Therapy to follow each person’s lead, Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns, and Eye Movement Desensitization and Reprocessing for processing traumatic memories. She also uses mindfulness and solution-focused strategies to help people find practical next steps.
Bridgez emphasizes collaboration. She helps people set realistic goals, try specific techniques between sessions, and track progress. Many clients seek her out for anxiety, depression, relationship strain, grief, and the emotional effects of trauma.
People come to Bridgez for issues including panic and panic attacks, post-traumatic stress, women’s concerns, young adult issues, and compassion fatigue. She practices in Utah and works with English-speaking clients, including people outside the United States who wish to connect.
Bridgez earned a Master of Education in Clinical Mental Health Counseling from the University of Utah and completed undergraduate studies in psychology with a sociology minor at Westminster College. She has seven years of experience in counseling and has worked with a wide range of concerns related to mood, relationships, and trauma.
Her practice draws on Client-Centered Therapy to follow each person’s lead, Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns, and Eye Movement Desensitization and Reprocessing for processing traumatic memories. She also uses mindfulness and solution-focused strategies to help people find practical next steps.
Bridgez emphasizes collaboration. She helps people set realistic goals, try specific techniques between sessions, and track progress. Many clients seek her out for anxiety, depression, relationship strain, grief, and the emotional effects of trauma.
People come to Bridgez for issues including panic and panic attacks, post-traumatic stress, women’s concerns, young adult issues, and compassion fatigue. She practices in Utah and works with English-speaking clients, including people outside the United States who wish to connect.