- Goal focused
- Chat and messaging
- Practical skills
About Briana
Briana Henry is a Licensed Marriage and Family Therapist (LMFT) in California with 20 years in the mental health field. She focuses on brief, goal-oriented work and offers therapy through live chat and messaging sessions. Her approach is practical and direct, aimed at people who want focused help for specific challenges.
She uses client-centered listening to understand what matters most to each person. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and replace them with more useful ones. Dialectical Behavior Therapy, DBT, supplies concrete skills for managing strong emotions and improving relationships.
Many people come for help with anxiety, stress, and depression. Briana also addresses relationship strain, parenting challenges, and self-esteem concerns. She supports those coping with life changes like postpartum adjustment, career shifts, or midlife transitions.
Her style is collaborative and short-term when that fits a person’s goals. Sessions focus on clear, achievable steps and practical coping tools. She often works well with people using an Employee Assistance Program who need timely, goal-focused help.
Therapy is conducted in English and is offered to individuals only. Before scheduling, users should confirm current session options and availability. To begin, clients complete a short matching questionnaire and schedule according to the therapist’s availability.
She uses client-centered listening to understand what matters most to each person. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and replace them with more useful ones. Dialectical Behavior Therapy, DBT, supplies concrete skills for managing strong emotions and improving relationships.
Many people come for help with anxiety, stress, and depression. Briana also addresses relationship strain, parenting challenges, and self-esteem concerns. She supports those coping with life changes like postpartum adjustment, career shifts, or midlife transitions.
Her style is collaborative and short-term when that fits a person’s goals. Sessions focus on clear, achievable steps and practical coping tools. She often works well with people using an Employee Assistance Program who need timely, goal-focused help.
Therapy is conducted in English and is offered to individuals only. Before scheduling, users should confirm current session options and availability. To begin, clients complete a short matching questionnaire and schedule according to the therapist’s availability.