Brenda Torres-Velazquez, LCSW

Therapist in California

Therapist focused on practical growth

Continue with Brenda

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8 years of experience listed

LCSW professional credentials

English, Spanish languages

CBT informed
Bilingual English Spanish
Focus on self esteem

About Brenda

Brenda Torres-Velazquez is a Licensed Clinical Social Worker (LCSW) practicing in California with eight years of experience. She greets each person with respect and empathy and aims to create a space where people feel heard and supported. Brenda focuses on practical changes people can use in daily life and tailors sessions to each person's needs.

Brenda helps people facing stress, anxiety, depression, work and career struggles, relationship concerns, and issues with self esteem. She also addresses body image, caregiver stress, chronic pain or illness, communication problems, forgiveness, loneliness, money worries, pregnancy and childbirth challenges, and workplace issues. Conversations are shaped around the specific problems someone brings in.

Her approach emphasizes clear, achievable steps and tools that can be used between sessions. Brenda uses Cognitive Behavioral Therapy (CBT) techniques to help people notice patterns of thought and change unhelpful behaviors. Sessions are practical and goal-minded, while staying kind and patient.

Brenda speaks both English and Spanish, and she works with people in California. She aims to match treatment to each person’s rhythm and pace, adjusting as goals evolve. The focus is on building skills for better coping, clearer communication, and stronger self-regard.

Starting therapy can feel hard, and Brenda acknowledges that courage. She invites people to begin with a short matching questionnaire and then schedule a time to meet and plan next steps.

How Brenda Uses CBT Online and What to Expect

Brenda uses Cognitive Behavioral Therapy (CBT) to help people notice thought patterns and try different behaviors. CBT focuses on practical steps such as identifying unhelpful thoughts, testing new ways of responding, and building routines that support better moods and clearer decision making. This approach often helps with anxiety, depression, stress, self esteem, and workplace challenges.

Finding the best approach is a collaborative process. Brenda will listen to your goals and preferences and then suggest ways to work together. She adjusts the plan as progress is made so treatment stays relevant to what matters most to you.

If you are considering online therapy, confirm the available session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy life, reduce travel time, and maintain continuity during schedule changes. It can also allow for shorter check-ins when a brief conversation is needed or let you use session time for focused skill practice without a commute. Ask about scheduling, session length, and any format details when you complete the matching questionnaire so you can pick what fits your routine.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression

Additional focus areas

Body imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problems Forgiveness Isolation / lonelinessMoney and financial issuesPregnancy and childbirthSelf-loveWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

8+ years

Credentials

California

Languages

English, Spanish

Frequently asked questions

What kinds of concerns does Brenda help with?

She works with stress, anxiety, depression, career struggles, relationship concerns, and self esteem issues. Brenda also supports people dealing with body image, caregiver stress, chronic illness, communication problems, loneliness, money worries, pregnancy and childbirth, and workplace problems.

What is her general therapy style?

Sessions are practical and straightforward, using clear steps and tools you can try between visits. Conversations aim to be respectful, sensitive, and focused on each person's needs.

How much clinical experience does she have?

Brenda has eight years of professional experience working with people on the concerns listed in her profile.

What credentials does she hold and where is she based?

She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices in that state.

Which languages are available for sessions?

Sessions are offered in English and Spanish.

Can people outside the US work with her?

She does not accept international clients at this time.

How are sessions paid for?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Choose the continue button on this profile, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.