- Person-centered approach
- Mindfulness and ACT
- Practical skill building
About Betty
Betty Peterson is a licensed clinical social worker with 19 years of experience helping people navigate stress, anxiety, addictions, and relationship struggles. She practices in Texas and draws on straightforward, person-focused conversations to make space for hard feelings and honest thinking.
She creates a calm, nonjudgmental environment where people can talk about what matters to them. Sessions focus on small, practical steps clients can use between meetings. The work often starts with identifying what feels most urgent and what goals matter to the client.
Betty uses a mix of evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques. She tailors tools to the person in front of her, aiming to reduce overwhelm and build clearer choices. This can help with self esteem, coping with life changes, and everyday stress.
Her background includes long-term practice with families, relationship concerns, trauma and grief. She also addresses chronic health challenges, workplace strain, and issues like codependency and parenting stress. Betty brings nearly two decades of practical experience to these topics.
Clients who meet with her work at a comfortable pace. Betty helps people clarify values, practice new skills, and make changes that fit real life. To begin, she asks simple questions about what the client wants to change and what has helped before.
She creates a calm, nonjudgmental environment where people can talk about what matters to them. Sessions focus on small, practical steps clients can use between meetings. The work often starts with identifying what feels most urgent and what goals matter to the client.
Betty uses a mix of evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques. She tailors tools to the person in front of her, aiming to reduce overwhelm and build clearer choices. This can help with self esteem, coping with life changes, and everyday stress.
Her background includes long-term practice with families, relationship concerns, trauma and grief. She also addresses chronic health challenges, workplace strain, and issues like codependency and parenting stress. Betty brings nearly two decades of practical experience to these topics.
Clients who meet with her work at a comfortable pace. Betty helps people clarify values, practice new skills, and make changes that fit real life. To begin, she asks simple questions about what the client wants to change and what has helped before.