- Mind-body focus
- Experiment-based work
- Direct or exploratory
About Benjamin
Benjamin Wayburn is a Licensed Professional Counselor (LPC) in Colorado who helps people facing stress, anxiety, grief, self-esteem struggles, ADHD, addictions, and relationship or parenting strain. He speaks openly about mind-body connections and focuses on what helps a person feel stronger and more capable. He values inclusivity and accepts people without judgment. Sessions are practical and goal-minded for people who choose therapy and want to build resilience and healthier relationships.
Benjamin prefers working with clients who are willing to try change and test new ways of handling problems. He blends direct goal-setting with a looser conversational style when that fits better. Rather than assigning homework, he offers short experiments to try between sessions and reviews notes with the client at the end of each visit.
He uses a mix of approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centered work, Cognitive Behavioral Therapy, and existential ideas. That lets him match strategies to issues such as trauma, grief, compulsive behaviors, or feelings of emptiness and shame. Conversations tend to balance emotional understanding with concrete skills and small behavioral steps.
A first session begins with a casual greeting and brief formalities, then moves into a lead-in question to get the conversation started. He collaborates on a plan when clients prefer a clear structure, or follows the flow of the talk for a more exploratory pace. Benjamin aims to help people problem-solve without added drama and to restore a sense of self-respect.
With eight years of practice as an LPC, he brings experience with many common life challenges and relationship patterns. His work emphasizes experiments, practical shifts, and steady progress rather than quick fixes.
Benjamin prefers working with clients who are willing to try change and test new ways of handling problems. He blends direct goal-setting with a looser conversational style when that fits better. Rather than assigning homework, he offers short experiments to try between sessions and reviews notes with the client at the end of each visit.
He uses a mix of approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centered work, Cognitive Behavioral Therapy, and existential ideas. That lets him match strategies to issues such as trauma, grief, compulsive behaviors, or feelings of emptiness and shame. Conversations tend to balance emotional understanding with concrete skills and small behavioral steps.
A first session begins with a casual greeting and brief formalities, then moves into a lead-in question to get the conversation started. He collaborates on a plan when clients prefer a clear structure, or follows the flow of the talk for a more exploratory pace. Benjamin aims to help people problem-solve without added drama and to restore a sense of self-respect.
With eight years of practice as an LPC, he brings experience with many common life challenges and relationship patterns. His work emphasizes experiments, practical shifts, and steady progress rather than quick fixes.