- Client-centered care
- Mindfulness and CBT
- Grief group experience
About Barbara
Barbara George is a licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah. She brings 12 years of experience and a calm, practical approach to sessions. People contact her for help with stress, anxiety, grief, parenting concerns, self esteem, depression, addictions, and relationship or family issues.
Barbara trained with a Master of Science in Mental Health Counseling from the University of Phoenix and earned a bachelors degree in Social Work from Weber State University. Her background includes work in hospital emergency rooms, medical floors, and inpatient behavioral health units. She also co-facilitated grief support groups for families after a loved one died for a decade.
Her counseling style is grounded in Client-Centered and Solution-Focused methods. She also uses Cognitive Behavioral Therapy and mindfulness techniques to help people notice unhelpful thinking and try new behaviors. Sessions focus on clear goals chosen by the client and practical steps to reach them.
In sessions Barbara helps people sort out barriers that get in the way of change. She emphasizes a welcoming, growth-oriented space where clients feel heard. The work often includes skill building for coping with life changes, managing mood, and improving interpersonal connection.
People who prefer plain language and step-by-step planning tend to find her approach helpful. She encourages clients to set the pace and direction of therapy while providing guidance and tools to create lasting change.
Barbara trained with a Master of Science in Mental Health Counseling from the University of Phoenix and earned a bachelors degree in Social Work from Weber State University. Her background includes work in hospital emergency rooms, medical floors, and inpatient behavioral health units. She also co-facilitated grief support groups for families after a loved one died for a decade.
Her counseling style is grounded in Client-Centered and Solution-Focused methods. She also uses Cognitive Behavioral Therapy and mindfulness techniques to help people notice unhelpful thinking and try new behaviors. Sessions focus on clear goals chosen by the client and practical steps to reach them.
In sessions Barbara helps people sort out barriers that get in the way of change. She emphasizes a welcoming, growth-oriented space where clients feel heard. The work often includes skill building for coping with life changes, managing mood, and improving interpersonal connection.
People who prefer plain language and step-by-step planning tend to find her approach helpful. She encourages clients to set the pace and direction of therapy while providing guidance and tools to create lasting change.