- Client-centered approach
- CBT and mindfulness
- Focus on self esteem
About Ayanna
Ayanna Sidle is a licensed professional counselor who brings ten years of clinical experience to her work. She offers a calm presence and a nonjudgmental approach to conversations about stress, anxiety, relationships, career concerns, depression, and self esteem. Ayanna emphasizes practical steps people can try between sessions while also listening to what matters most to each person.
She blends client-centered therapy with tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try new patterns. Mindfulness practices are used to help with overwhelming feelings and to build steadiness in daily life. Motivational interviewing helps when people feel stuck or unsure how to begin changing habits and routines.
Ayanna aims to create an open space where clients can speak freely about worries and hopes. Sessions focus on small, realistic goals and on identifying what has worked in the past. Her work often centers on building confidence, clearer decision making, and managing stress in practical ways.
She holds LPC and LPCC credentials and provides services from Texas. Sessions are offered in English. The first step is a short matching questionnaire and then scheduling based on her availability. Ayanna encourages people to take the first step when they are ready to try something different.
Her style is straightforward and supportive, with attention to each person’s goals. She helps people map out options and keep progress within reach, rather than promising quick fixes.
She blends client-centered therapy with tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try new patterns. Mindfulness practices are used to help with overwhelming feelings and to build steadiness in daily life. Motivational interviewing helps when people feel stuck or unsure how to begin changing habits and routines.
Ayanna aims to create an open space where clients can speak freely about worries and hopes. Sessions focus on small, realistic goals and on identifying what has worked in the past. Her work often centers on building confidence, clearer decision making, and managing stress in practical ways.
She holds LPC and LPCC credentials and provides services from Texas. Sessions are offered in English. The first step is a short matching questionnaire and then scheduling based on her availability. Ayanna encourages people to take the first step when they are ready to try something different.
Her style is straightforward and supportive, with attention to each person’s goals. She helps people map out options and keep progress within reach, rather than promising quick fixes.