- Anxiety and depression
- Self esteem support
- Practical coping skills
About Aubrey
Aubrey Cannon is a licensed professional counselor who focuses on helping people manage anxiety, depression, and self-esteem concerns. She presents a calm, open approach and aims to make clients feel heard and accepted. Asking for help can feel hard, and she works to create a space where people can share their worries without judgment.
Aubrey draws on several therapy styles to match each person's needs rather than using a single method for everyone. She listens for what matters most and then collaborates on practical coping strategies. Sessions often focus on identifying strengths, building skills for day-to-day life, and finding ways to reduce overwhelming feelings.
Her background includes work with people who have experienced crisis, trauma, and domestic violence, and with those coping with grief and suicidal thoughts. She has five years of clinical experience and holds the credentials LCPC (Licensed Clinical Professional Counselor) and LPC (Licensed Professional Counselor).
In sessions she emphasizes validation and collaboration, treating the client as the expert in their own life. Conversations may cover past experiences that influence current behavior and new strategies to respond differently. Aubrey aims to help clients set clear goals and practice small, achievable steps toward those goals.
People come to her for help with relationship and intimacy challenges, parenting stress, career pressures, compassion fatigue, and complex family issues. She works with a wide range of emotional concerns while keeping the focus practical and goal-oriented.
Aubrey draws on several therapy styles to match each person's needs rather than using a single method for everyone. She listens for what matters most and then collaborates on practical coping strategies. Sessions often focus on identifying strengths, building skills for day-to-day life, and finding ways to reduce overwhelming feelings.
Her background includes work with people who have experienced crisis, trauma, and domestic violence, and with those coping with grief and suicidal thoughts. She has five years of clinical experience and holds the credentials LCPC (Licensed Clinical Professional Counselor) and LPC (Licensed Professional Counselor).
In sessions she emphasizes validation and collaboration, treating the client as the expert in their own life. Conversations may cover past experiences that influence current behavior and new strategies to respond differently. Aubrey aims to help clients set clear goals and practice small, achievable steps toward those goals.
People come to her for help with relationship and intimacy challenges, parenting stress, career pressures, compassion fatigue, and complex family issues. She works with a wide range of emotional concerns while keeping the focus practical and goal-oriented.