Ashley Kingston is a Licensed Clinical Professional Counselor (LCPC) based in Montana with six years of experience. She focuses on helping adults who feel stuck by stress, anxiety, low self-esteem, depression, and relationship troubles. Her work also covers trauma, grief, eating and sleeping issues, addiction concerns, and major life changes. Ashley aims to create a respectful place where people can reconnect with themselves and build steady change.
Ashley uses a person-centered stance that emphasizes collaboration. She treats the person in front of her as the expert on their life and offers guidance, support, and practical tools. Sessions often include straightforward skills practice, guided reflection, and choices about what to try next.
Her background includes approaches that address patterns from early relationships, thoughts and behaviors that keep problems going, and skills for emotional regulation. She blends Attachment-Based ideas with Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and she also draws on existential and mindfulness practices when helpful. Ashley sometimes adds breathwork, gentle movement, or grounding techniques to support healing.
Sessions are offered online through live audio and live chat according to her schedule. She works with people managing mood and personality challenges, substance use, self-harm thoughts, and complex trauma, tailoring pace and tools to each person. The goal is steady, practical change that fits each person’s life.
To begin, people complete a short matching questionnaire and schedule sessions based on availability. Ashley aims for clear, compassionate communication and a steady partnership in the work ahead.
How Ashley’s Approaches Work Online
Ashley blends Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) to help people notice patterns and build new ways of relating. Attachment-based work looks at how early relationships shape current trust and closeness, helping people rewrite painful patterns. CBT focuses on the links between thoughts, feelings, and actions and teaches practical steps to reduce anxiety or depression.
Finding the right approach is part of the work together. Ashley partners with each person to test what helps most, mixing techniques and pacing sessions to match goals and comfort. Decisions about methods are made collaboratively, so people feel they have control over the process.
Online sessions with Ashley are offered through live audio and live chat. These formats can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce the need to be on camera. Before booking, confirm the current session options so they match your needs. Online work lets people practice grounding, breathing, thought exercises, and relationship skills in real life and then bring those experiences back into sessions for discussion and adjustment.
Sasha helps adults facing stress, anxiety, low self-esteem, depression, trauma and relationship difficulties. She also works with people dealing with addictions, grief, eating and sleeping problems, career strain, and major life changes.
How would you describe her therapy style?
Her style is person-centered and collaborative, focusing on practical skills and reflection. Sessions often combine hands-on techniques like grounding and breathwork with problem-solving and emotional processing.
What is her clinical background?
Ashley has six years of clinical experience and a master’s degree in Clinical Mental Health Counseling with an addiction concentration. She has worked with mood and personality concerns and trauma-related issues.
Where does she practice and what is her credential?
She is licensed as an LCPC in Montana. Her practice is based in that state and she lists Montana as her location.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Ashley offers online counseling through live audio and live chat sessions. Confirm current session options before booking if you need a specific format.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the continue button on this profile, completing a short matching questionnaire, and scheduling a session according to the therapist’s availability.
