Arras Khaledi is a Licensed Professional Counselor (LPC) who helps people facing a range of life stresses. He supports individuals dealing with anxiety, depression, self-esteem concerns, relationship and intimacy questions, and major life changes. His approach is practical and grounded, aimed at short-term gains and steady progress.
Arras keeps sessions focused on real problems and workable steps. He listens first, then helps clients identify patterns that get in the way. Together they set small goals and practice new ways of responding to stress, anger, and difficult thoughts.
He uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Motivational Interviewing. Those tools guide conversations about values, habit change, and managing mood. Sessions are collaborative and paced to match each person’s needs.
Arras brings five years of clinical experience from work in Texas. He aims to help people build resilience and clearer self-understanding so daily life feels more manageable. He frames progress as steady steps rather than sudden fixes.
People who work with him often focus on coping strategies, improving communication, and rebuilding confidence after loss or trauma. If someone wants a straightforward, empathetic clinician who emphasizes practical skills, Arras offers that steady, goal-oriented support.
How therapy approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with them. It can help when low self-esteem or avoidance stops someone from doing what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, and stress management.
Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide whether ACT, CBT, client-centered listening, or motivational interviewing fits best and adjust as progress is made.
If you are considering online sessions, confirm current session options before booking since formats are not specified in the bio. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow people to continue regular check-ins during life transitions. It can also let sessions be shorter or scheduled around work and caregiving responsibilities when needed. Licensed professionals adapt tools like values work, exposure exercises, and skills training for remote sessions to keep progress moving forward.
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHearing impairedImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational Interviewing
Experience
5+ years
Credentials
Texas, Washington, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does Arras help with?
He supports individuals with anxiety, depression, self-esteem issues, relationship and intimacy-related concerns, addictions, trauma, grief, parenting stress, and life transitions.
How would you describe his therapy style?
Sessions are collaborative and down-to-earth. He listens, helps identify unhelpful patterns, and works with clients to set practical, achievable goals.
What is his clinical background?
Arras has five years of experience providing counseling in Texas and focuses on building resilience and clearer self-understanding in clients.
What credentials and location are listed for this therapist?
He holds the LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin therapy with Arras?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.
