- 30 years experience
- Self esteem support
- California based
About Arlene
Dr. Arlene Unger brings three decades of clinical experience to brief, practical work that helps people manage life’s hard moments. She is a CA Psychologist (California Psychologist license 15383) who draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to address stress, anxiety, depression, and self esteem concerns. Her style is direct and collaborative, aimed at helping people build coping skills and clearer perspectives.
People come to her for support with addictions, grief, trauma and abuse, relationship and intimacy-related issues, and parenting strain. She also helps with sleep and eating concerns, anger, career stress, ADHD, and bipolar mood challenges. Dr. Unger pays attention to how daily routines and thoughts shape emotional pain and practical functioning.
Her background includes a PhD in Clinical Psychology and additional certification in nutrition, wellness, mindfulness, life coaching, and substance abuse. She has written mindfulness visualization exercises and articles that reflect a focus on everyday tools that people can use between sessions.
In sessions she aims to identify small changes that make life easier and more meaningful. Work often includes practice between meetings, simple behavior changes, and ways to notice thoughts and feelings without getting stuck. The goal is steadier functioning and more options for managing stress.
Dr. Unger sees clients in California and offers services in English. Prospective clients should confirm current session options before booking and follow the site's process to begin.
People come to her for support with addictions, grief, trauma and abuse, relationship and intimacy-related issues, and parenting strain. She also helps with sleep and eating concerns, anger, career stress, ADHD, and bipolar mood challenges. Dr. Unger pays attention to how daily routines and thoughts shape emotional pain and practical functioning.
Her background includes a PhD in Clinical Psychology and additional certification in nutrition, wellness, mindfulness, life coaching, and substance abuse. She has written mindfulness visualization exercises and articles that reflect a focus on everyday tools that people can use between sessions.
In sessions she aims to identify small changes that make life easier and more meaningful. Work often includes practice between meetings, simple behavior changes, and ways to notice thoughts and feelings without getting stuck. The goal is steadier functioning and more options for managing stress.
Dr. Unger sees clients in California and offers services in English. Prospective clients should confirm current session options before booking and follow the site's process to begin.