- Focus on conversation
- CBT and DBT tools
- Relationship skills
About Antoine
Antoine Heard is a licensed clinical social worker who helps people manage stress, anxiety, depression, and relationship struggles. He emphasizes open conversation and thinks staying silent can keep problems stuck. He encourages people who are ready to take the first step toward change.
He draws on seven years of experience working with trauma and abuse survivors and with people facing big life changes. Sessions focus on what matters most to the individual, whether that is coping skills, clearer communication, or repairing trust. He also addresses anger, career concerns, and social anxiety.
Antoine uses practical methods from Client-Centered Therapy to create a respectful, nonjudgmental space. He pairs that with techniques from Cognitive Behavioral Therapy to notice and shift unhelpful thoughts. Elements from Dialectical Behavior Therapy are used when emotion regulation and distress tolerance are needed.
When relationship patterns are a concern, he draws on the Gottman Method to look at interactions and communication habits. He works with issues like guilt, shame, life purpose, and self-esteem to help people build more self-love and clearer boundaries.
People who choose him can expect straightforward conversation and collaborative planning. He invites clients to name their goals and to try small, concrete steps between sessions. To begin, clients follow the site's Start Therapy flow and schedule based on availability.
He draws on seven years of experience working with trauma and abuse survivors and with people facing big life changes. Sessions focus on what matters most to the individual, whether that is coping skills, clearer communication, or repairing trust. He also addresses anger, career concerns, and social anxiety.
Antoine uses practical methods from Client-Centered Therapy to create a respectful, nonjudgmental space. He pairs that with techniques from Cognitive Behavioral Therapy to notice and shift unhelpful thoughts. Elements from Dialectical Behavior Therapy are used when emotion regulation and distress tolerance are needed.
When relationship patterns are a concern, he draws on the Gottman Method to look at interactions and communication habits. He works with issues like guilt, shame, life purpose, and self-esteem to help people build more self-love and clearer boundaries.
People who choose him can expect straightforward conversation and collaborative planning. He invites clients to name their goals and to try small, concrete steps between sessions. To begin, clients follow the site's Start Therapy flow and schedule based on availability.