- focus on self esteem
- skill-based techniques
- English and Spanish
About Annis
Annis Reyes Frias is a licensed clinical social worker with 13 years of experience helping people cope with stress, anxiety, low self-esteem, depression, and relationship strains. She works with adults facing trauma, life changes, and moments of uncertainty. Her approach is practical and down-to-earth, aimed at easing overwhelm and restoring a sense of direction.
Clients can expect straightforward talks that focus on what matters now. Sessions often involve noticing unhelpful thought patterns and practicing simple tools to reduce anxiety and lift mood. The work also looks at communication habits and ways to rebuild trust and connection in important relationships.
She draws on a mix of methods to match each person’s needs. Cognitive Behavioral Therapy helps identify thoughts and behaviors that keep problems going. Acceptance and Commitment Therapy invites people to clarify values and take steps toward a meaningful life. Other options include client-centered work and trauma-focused techniques when processing difficult memories.
Her style is collaborative and paced to the client. She prioritizes listening first, then introducing skills that fit daily life. Many people find this balance helpful when juggling busy schedules and strong emotions.
Fluent in English and Spanish, she practices in Arizona and holds licensure as an LCSW. If you are exploring therapy for self-esteem, relationship concerns, or major life changes, she can help you identify clear next steps and practical ways to move forward.
Clients can expect straightforward talks that focus on what matters now. Sessions often involve noticing unhelpful thought patterns and practicing simple tools to reduce anxiety and lift mood. The work also looks at communication habits and ways to rebuild trust and connection in important relationships.
She draws on a mix of methods to match each person’s needs. Cognitive Behavioral Therapy helps identify thoughts and behaviors that keep problems going. Acceptance and Commitment Therapy invites people to clarify values and take steps toward a meaningful life. Other options include client-centered work and trauma-focused techniques when processing difficult memories.
Her style is collaborative and paced to the client. She prioritizes listening first, then introducing skills that fit daily life. Many people find this balance helpful when juggling busy schedules and strong emotions.
Fluent in English and Spanish, she practices in Arizona and holds licensure as an LCSW. If you are exploring therapy for self-esteem, relationship concerns, or major life changes, she can help you identify clear next steps and practical ways to move forward.