Anna Kosa, LPCC

Therapist in California

Calm, practical support for self-esteem and stress

Continue with Anna

Review online therapy options on BetterHelp.

6 years of experience listed

LPCC professional credentials

English, Russian languages

Focus on self-esteem
Practical coping tools
English and Russian

About Anna

Anna Kosa is a California licensed professional counselor with six years of experience helping people manage stress, anxiety, depression, grief, trauma, and low self-esteem. She creates a calm setting where clients can name difficult feelings and begin to make small changes. Anna uses clear, straightforward language and practical steps to help people move forward.

Her work focuses on everyday problems that can feel overwhelming. She helps people who struggle with motivation, confidence, or past hurts. Sessions typically include talking through painful memories, learning ways to reduce anxiety, and practicing new habits that build self-respect.

Anna also addresses related concerns such as abandonment fears, attachment issues, codependency, communication problems, and guilt or shame. She is familiar with challenges connected to autism and personality patterns that can make relationships hard. Her approach is flexible and adapts to what each person needs in the moment.

Sessions are offered in English and Russian for adults located in California. She asks people to take a short matching questionnaire to get started and then schedule according to her availability. The process is straightforward and meant to help people feel more capable between sessions.

Anna sees starting therapy as a brave step and focuses on building trust one conversation at a time. She aims to help clients leave sessions with practical tools and clearer next steps for their day-to-day life.

How therapeutic approaches guide online work

Anna uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes learning specific skills to manage anxiety and stress, such as breathing techniques, grounding exercises, and step-by-step plans to handle difficult moments. These skills aim to reduce immediate distress and build daily coping tools.

Another approach centers on processing painful memories and improving self-worth by gently examining past experiences and current beliefs. This work helps people understand patterns like low self-esteem or repeated relationship problems and try new ways of thinking and behaving.

Choosing the right method is a collaborative process. The therapist will talk with each person about their goals, try different techniques, and adjust the plan as needed. Together they decide which tools are most useful and focus on what matters in the client's life.

Confirm current session options before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy day and remove travel time. It can also allow shorter check-ins when schedules are tight and avoid the need to be on camera for every conversation. Ask about the available session formats when scheduling to find a setup that fits daily routines.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGrief Self esteem Depression

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesEmptinessFamily problemsFatherhood issuesForgiveness Guilt and shameImmigration issuesImpulsivityIntellectual disabilityIsolation / loneliness Life purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues

Experience

6+ years

Credentials

California

Languages

English, Russian

Frequently asked questions

What kinds of concerns can be addressed in sessions?

Work can target stress, anxiety, depression, grief, trauma and self-esteem along with related issues like codependency, communication problems, and guilt or shame.

What is the therapist's approach and style?

The style is straightforward and practical, with clear conversations, steps to manage symptoms, and skills to try between sessions.

How much clinical experience does the therapist have?

She has six years of professional experience working as a licensed clinician in California.

What credential does the therapist hold and where is she based?

She holds the LPCC credential and practices in California.

Which languages are available for sessions?

Sessions are offered in English and Russian.

Can people outside the United States work with this therapist?

International clients are not currently accepted; sessions are provided to people located in California.

How are session costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Select the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.